As without simulators and diets Anfisa Chekhova managed to lose weight by 40 kilograms

Sensational transformation of Anfisa Chekhova caused a new wave of interest in her person. In recent years, the TV presenter rarely appears on the air, but her Instagram is full of seductive beach photos, on which Chekhov willingly demonstrates a cardinally built figure. Naturally, such an amazing transformation of a busty bbw into an elegant diva can not but cause a lot of questions among fans:

e.minich Super figure! The result is stunning

natalikanovikova Beauty !!! Is it true that you lost weight in saving?

svitlanakonovova Anfisa, do you adhere to the rest regime of proper nutrition? Sports loads? Do you allow yourself tasty food and alcohol on vacation?

viktoriia.guskova Anfisa it's time to open the secret of her weight loss, well, very much necessary)

How AnfisaChehova lost weight

Judging by the periodic revelations in Instagram, Anfisa completely changed her outlook and attitude to life, and after that a new intuitive sensation of her own body came. She began to listen to the body, which itself prompted what foods to eat, and about what to forget for good. TV presenter practically stopped eating meat, switched to fish, replaced sugar with syrup of agave and Jerusalem artichoke, fried dishes prefer cooked on grill, refused bread and flour products.

Exercising in the gym Chekhov prefers yoga, as well as great attention to massage and various kinds of SPA procedures. She regularly does visceral massage, which she considers an integral companion to the process of losing weight. It is a kind of pressure on the hands of the abdomen, which have a beneficial effect on the work of internal organs and stimulate the metabolism. Combined with canned and honey massage, this procedure can work wonders.

Anfisa also recommends not forgetting about vitamins. it is important to choose the right vitamin and mineral complex, which will support the body when switching to a new diet.