And nobody did it, because it looked like a need and no one really explained the value of morning exercises as a guarantee of excellent health. At the lessons, physical education was held, and many seemed to have enough physical exertion. To date, little has changed, only lessons have been replaced by fitness or gym three times a week.
Do you also think that evening training or going to the pool is enough to support the body in a tonus? Then we will tell you, what is the difference between morning exercises and aerobics and why should it be done every day.
Charge - a pledge that your body will go to the waking state from sleep much faster. During sleep, all processes in the body slow down, so sometimes it is so difficult to get into the right rhythm after rest. The purpose of the morning exercises is to awaken you, to activate the functioning of the circulatory system, to oxygenate your muscles and brain. You do not need to exhaust yourself in the morning, you should not get tired, but rather wake up and get a dose of excellent health.
Doctors recommend starting every morning with a charge, because thanks to it, you strengthen the vessels, the muscular corset. In addition, learn to discipline yourself and finally realize that a healthy lifestyle will only benefit you.
Do not look for excuses in the form of lack of time in the mornings - you are led by ordinary human laziness. A long time came up with a set of exercises that you can perform without even getting out of bed. After waking up, pull on the bed, stretching your arms over your head, and breathe deeply. Do not immediately make sudden movements. You can perform the simplest exercises. Raise your arms and legs alternately, repeat the ascents 10-15 times. Sit on the bed and stretch your fingers to your toes. Spread your legs slightly wider and bend over each leg. Stand on all fours and bend your back. So you will return the vertebrae to the place and the back during the day will not disturb you. If you want, you can shake the press, at least a few times, but leave it at the end of charging.
After that you can move to the floor. Perform inclinations, torso turns to the right and to the left. Do a few sit-ups in quiet mode, swing your legs. Do such exercises to involve both the upper and lower part of the trunk. Do a few stretching and flexibility. Choose the exercises that you can do. Do not forget to watch for the correctness of breathing - it should be even. On the Internet or books you can find several useful complexes of respiratory gymnastics, thanks to which you will greatly improve the effect of your studies.
If an exercise causes irritation or does not work, leave it for evening or daytime workouts. Morning exercise should guarantee you a state of great well-being and high spirits, not disappointment in your own strength.
Undoubtedly plus charging in the absence of a coach and the ability to pick up a load for yourself, depending on your health and physical characteristics. Home simulators will also become your faithful assistants during charging, but do not get carried away, they are usually designed for a specific muscle group, and you need to take care of the whole body.
If you wake up every day at the same time, find a program on one of the channels that you will charge. As an alternative, you can download video lessons on the computer. Most often they are all performed to the music, and you will adjust yourself to the right wave.
The undoubted advantage is that charging is done at home, which means you can not worry about your appearance or clothes. Do what you feel comfortable doing. The main thing is that clothes do not hamper your movements.
Morning exercise is a good start for both the working day and the weekend. Just on weekdays, you can allocate for exercises at least 10-15 minutes, and on other days you can work out a little longer.
By the way, on weekends you can arrange a run at the nearest stadium or just around the nearby houses. Charging performed on the street is doubly more useful and much faster activates all the processes in your body. In addition, you can use the horizontal bar as a sports equipment, pull up, do a somersault, walk around the log.
Loads can be gradually increased, repeat exercises more often, use dumbbells for example. But do not forget that the task of morning exercises is to add strength to the body, and not to reduce them to "no."
You will have to wait for a long time, because your body quickly adapts to the load. Morning exercise, to all the rest, still a pledge of daily, albeit short-term sports. It will be especially useful to those who do not support their body with other physical loads.
After charging, go to the bathroom. The contrast shower will make you wake up completely and give even more vivacity. Massage with a stiff brush will be an excellent addition to the morning exercises.
Do not forget to have breakfast and with a light heart and soul go to work or do household chores.
The key to success is to enjoy the process. You must understand why you are doing this or that exercise. Even if the first few times the classes will be given to you with difficulty, then in a couple of weeks you will start every morning with pleasure with the charge. A charge of excellent mood will last for the next day and you will not be too lazy to do exercises in the morning, realizing that you will only benefit from this.
Have a good day and feel good!