Many women suffer from the problem of fat deposits in the waist, sides and abdomen. This issue becomes especially urgent after the birth of the child. Of course, everyone wants to have a beautiful body! But where can I get time to go to the gym? We suggest considering an exercise option that is easy to perform at home.
Exercises with a hoop for weight loss of the sides
These exercises will help quickly remove fat from the sides and abdomen. The huge plus of them is that they do not require you to exert enormous effort and strain. They can be done for beginners and people who do not have physical training.
To begin with, it is worth doing exercises for at least 5 minutes, gradually increasing the time to 30-40 minutes.
Perhaps not immediately it will be possible to hold the hoop at the waist for a long time. But in these exercises, as in any other, the main thing is not to give up! Stand up smoothly, close your legs, or put them on the width of your shoulders, depending on how you would be more comfortable, and start twisting!
To increase the impact of exercise and more effective weight loss in the area of the sides and abdomen, it is necessary to complicate the exercises. Learn to move the hoop from the waist down to the hips and back.
To increase the load you can use with 2 hoops. Of course, this will require greater dexterity and coordination of movements, but believe me, the result will not keep you waiting and will please the tight waist and sides without excess fat.
There are also flexible hoops, which can not only be twisted, but also used as an expander.
Exercises with a flexible hoop for the legs - lie on your back, raise your legs up and thread them into the hoop. Then the legs are spread apart, feel the resistance of the hoop and return to its original position. For exercise with a hoop for hands - step with one foot on the hoop, and the other side to pull your hand to the side, as if stretching the expander.
A weighted plastic hoop is harder to twist, bruises can remain on the body, and in this case the effectiveness of the exercise will increase. Massage hula-hoop along the entire length is equipped with plastic balls, when the hoop is rotated at the waist, massages fatty folds and affects excess subcutaneous fat and cellulite.
Conduct exercises for weight loss with a hoop you need on an empty stomach and after exercise for 30 minutes do not eat. You can exercise without restrictions, but about 4 times a day, but training should be mandatory. The best effect can be achieved if you combine rational nutrition and training with a hoop.
Contraindications:
- problems with the back;
- problems with organs in the abdominal cavity;
- pregnancy.
You can not use the hoop during critical days, you can not use a weighted or massage option.
The most ideal option will be outdoor activities. Fresh air will enhance metabolic processes and improve blood circulation. Well, the exercises in front of the TV will be pleasant. You can watch your favorite show or series and long enough to twist the hoop, not tired of the monotony of the movements.
In conclusion, we add that doing regular exercises with a hoop, you can lose weight and lose a few pounds.