A very delicious 7-day diet, which is not hard to adhere to. You need to choose for yourself those vegetables and fruits that you love most, and absorb them all day - for breakfast, lunch and dinner.
Monday . The first day is vegetable. Let's say you chose cucumbers. You can eat them in any quantity: at least 10, at least 20 kg during the day, but no matter how succulent the cucumbers, they will not replenish the liquid in your body, so it is better for you to drink more mineral water this day.
Tuesday . If the previous day was vegetable, then, after him, fruit should follow. For example, apple, orange or pear. Distribute the fruit for four or five receptions and the main part must be eaten at lunch. If at the same time you feel an intolerable hunger, you can drink a glass of yogurt or kefir.
Wednesday . Today you can eat berries. It can be a fragrant fresh strawberry, plum or gooseberry. There are berries needed throughout the day and drink in unlimited quantities of mineral or boiled water.
Thursday . On this day you should give preference to sour-milk products. You can choose something dairy - kefir, yogurt or ryazhenka - and drink small sips during the day. If your empty stomach is constantly reminiscent of yourself, you can eat a little low-fat cottage cheese with a little sugar without sour cream. Finish this day is best with a glass of kefir.
Friday . Again the vegetables. You need to choose them at your own discretion - it can be cabbage, pumpkin, potatoes (but not fried, but boiled) or juicy tomatoes. There are only vegetables throughout the day and drink down with mineral water.
Saturday . This day you can devote to some berries: cherries, cherries, currants. During the day there are berries chosen by you, and at night try not to forget to drink a full glass of yogurt.
Sunday . The most, perhaps, hard and difficult day. You will need to drink some fruit juice - apple, grape or orange.