Gymnastics Hadu is a young author's technique of cognition and rejuvenation of the body. Appeared in the early 90's thanks to the Georgian coach Zviad Arabuli. The wide popularization of the program has been going on for about 5 years. During this time, Arabuli proved the effectiveness and effectiveness of gymnastics Hadu, and grateful followers of the flow with pleasure helped to extend the unique technique to many CIS countries. What is the secret of gymnastics Hadu, principles and exercises read further.
Why does the gym work Hado?
As the basis of the complexes, Arabuli took a hutka-yoga. However, there are no asanas and super complicated poses in Hadu. Only the biomechanical effect of one's own body on each group of muscles in a certain position is trans- ferred. So, for an hour of training you work out all the existing muscles: on the face, on the back, on the hands and even between the ribs and on the fingers.
Each exercise is built in such a way that "unused", as the author of the technique calls, "sleeping" muscles entered the work. Those that are not actually used in the everyday life of a person. It's unlikely that you are developing diaphragmatic, intercostal or deep neck muscles.
Gymnastics Had loads "sleeping" points, provoking strengthening of muscles, abundant blood supply, saturation with nutrients and oxygen. In addition, each posture massages internal organs - so the performance indicators of a particular department of organs improve. For example, therapeutic gymnastics Hadu for the abdomen adjusts the work of the intestine, gallbladder, liver, stomach.
Mimic complexes - gymnastics Hado for the face - remove premature wrinkles, tighten the face oval, return the natural, healthy skin color. Students with problematic skin note the disappearance of rashes and acne.
Three principles of gymnastics Hadu
The first principle. Maximum stress without burdening
One exercise is performed before strong muscular fatigue, to 100% stretch the "sleeping" muscles. Voltage is achieved only with the use of own body weight at the correct position. Absolutely all the complexes are conducted without additional weighting and sports equipment.
The second principle. Smooth movements to fatigue
You work in a slow, smooth rhythm. So include all the muscle groups, ligaments, joints. The muscular load increases due to static positions. Fatigue is the main principle of Hadu. If you do half strength exercises, you're wasting time. Only reaching the peak of fatigue, gymnastics Had restores all body systems: cardiovascular, nervous, endocrine, organocomplex.
The third principle. Deep muscle training
The coach has developed specific exercises that involve the entire musculature of the body from the tip of the nose to the heels. Only complex work on the body restores youth, health and prevents aging. Regular lessons Had rid of osteoarthritis, arthritis, bones on the thumb, prevent the development of curvature of the spine, prolapse of intervertebral discs.
Who is useful to Hadu gymnastics from Zviad Arabuli?
The health complex includes exercises with a rehabilitation gymnast of athletes, hatha yoga and elements of gymnastics for cosmonauts and office staff. The main focus is to restore the musculoskeletal system, breathing exercises, normalization of the cardiovascular system and internal organs. Gymnastics Hadu Zviad Arabuli, prolonging life, it is recommended:
- With diseases of the joints and back
- If you have problems with digestion and digestive system
- With hypo- / hypertension, problems with blood vessels and heart
- To enhance the body's immune defenses
- How effective prophylaxis of physiological aging
- For face rejuvenation
- People with contraindications to exercises with additional weighting
- During recovery from injuries and operations
Note that gymnastics Hadu for weight loss is ineffective. It has a different meaning and benefit to the body.
Hudu gymnastics for every day: video from Zviad Arabuli
Before starting classes, pay attention to safety rules.
- Only slow and measured movements - no jerks, an increase in the rhythm.
- Strictly watch the breath: deep breaths through the nose, exhalation lasting through the mouth - the lips are compressed into a tube.
- Gradually increase the load, as if the engine is gaining momentum. The first time, do exercises with warm-up force and gradually strain the muscles more and more.
- Are you new to Hadu? Make short pauses between exercises to restore the body.
- Nausea, dizziness are normal signs for practitioners in the first weeks of training. Gradually, the body adapts, and signs of malaise disappear. Do not panic, interrupt the occupation and recover, then continue.
Video complexes are opened by the morning gymnastics Hadu. Keep track of every movement of the coach and listen to directions.
We'll work on the face! We remove unnecessary years with the help of two programs on the rejuvenation of mimic muscles.
What it is necessary to do so that the back does not hurt? We listen carefully to Zviad Arabuli.
In conclusion, the Hadu gymnastics is an amazing way to turn back time and rejuvenate the body for 15 years. Available at any age, with any build. Use the technique and share our results with us!