With age, the regeneration processes in the skin slow down. The epidermis thickens, collagen fibers collapses, the layer of subcutaneous fat becomes thinner, the activity of the sebaceous glands decreases. All this leads to the fact that the skin of any type after 40 years becomes prone to dryness and hypersensitivity. The skin is dehydrated, loses elasticity and smoothness.
However, looking at many of our stars, you can be sure that this can be overcome. And look chic even after 40 years.
The condition of the skin after 40 years largely depends on how it was courted before. If you started to look after the skin of a young person from the young age, and did it competently, then after 40 it is full of vitality. Great value for your appearance has a proper rest and proper nutrition . Beauty comes from within, and no cosmetic means of this will replace. Careful attention to their diet and lifestyle is the main feature of how to provide facial skin care at home after 40 years.
Your diet should be balanced. Your skin, as well as the whole body, needs all the vital nutrients. The imbalance in the diet is immediately recalled by this or that disease. And the skin immediately reports this by its condition. No wonder they say that all diagnoses are written on the face.
Particular attention should be paid to filling your menu with calcium, magnesium and fatty acids. It is unlikely that enough of these substances can be provided with food. Therefore, pay attention to the appropriate food additives.
In addition to proper nutrition, the skin after 40 years needs protection . Age skin is extremely susceptible to the sun, wind, frost. It is best to give up tanning (both natural and artificial). In the summer, be sure to use sunscreen, and between 10 and 15 hours in the sun should not be at all. In winter and in the off-season it is necessary to use protective creams with a fat basis. They will help to avoid such unpleasant consequences, like couperose and allergies, the appearance of which is extremely prone to skin after 40 years.
Mode, nutrition and protection act in conjunction with daily cosmetic care , which also has its own characteristics.
- For skin care after 40 years, it becomes mandatory to use both day and night creams. Be sure to make sure that your chosen makeup matches your skin type.
- Remember that even oily skin after 40 years needs moisturizing! The activity of the sebaceous glands and dehydration of the cells are absolutely different processes, like red and sour.
- When applying cosmetics, do not stretch the skin. All movements must be directed along the massage lines. Apply the cream not rubbing, but patting movements with your fingertips. This, by the way, is also a massage for the skin.
- Avoid using mask-film. When it is removed, the skin is stretched and injured. In extreme cases, with combined or oily skin, apply it only on the T-zone (forehead, nose, chin).
- When washing it is good to use a soft face brush. Her gentle touches activate blood circulation and effectively exfoliate the dead cells of the epidermis.
- Use only soft scrubs with the finest abrasive particles. It's better if it's pellets. And even better, give preference to masks with fruit acids. Destroying the adhesions between the cells, they work as a very mild peeling. And this is what the age skin needs.
- Do not skimp on cosmetics. Modern cosmetology offers the latest achievements for women after 40 years. Remember that quality and effective components can not be cheap. Particular attention should be paid to creams containing retinol, hyaluronic acid, collagen, vitamins E, C, F.
- Think three times before using cosmetics with components of animal origin (cellular, placental, etc.). These ingredients always act on the hormonal background, and the action is not yet fully understood. After 40 years in the body, women inevitably experience hormonal changes. And in what direction such cosmetics will push them, - is unpredictable.
Complex impact from the inside and outside is the main rule of how to properly approach the facial skin care at home after 40 years. This will help you look young and attractive without expensive procedures and surgical intervention.