Bath from cellulite is a very effective remedy, and it's not surprising, the fact is that the main causes of cellulite are changes in the subcutaneous fat layer, slowing blood circulation and reducing lymphatic drainage. In a bath under the influence of high temperature, blood circulation is accelerated, due to which the cells are actively saturated with oxygen, and the fats are split even in the deepest and hardest layers of skin available for other means. At the same time, the pores are opened, and the slags come out together with the sweat. Thus, regular bath visits can significantly reduce cellulite.
There are several options for using the bath to fight cellulite. The simplest way is to alternate high and low temperatures without using additional aids and massage. In this way the first approach to the steam room is preparatory and lasts for 4-5 minutes, before the first intensive sweating. Then follows the stage of rest in the waiting room for 5-10 minutes. To achieve the best anti-cellulite effect, you should repeat the same long visits to the steam room, followed by a rest in a cool room 3-4 times more. As a result of such procedures, blood circulation is accelerated, there is an ongoing splitting of subcutaneous fat and its removal together with sweat, and cellulite is significantly reduced.
Bath from cellulite will be much more effective if you combine the trip to a therma with massage and wrapping. The scheme of this anti-cellulite bath is simple: the first time we go into the steam room for 4-5 minutes, during this time the body warms up and is prepared for further cosmetic procedures. Then leave the steam room and rest in a cool place for 5-10 minutes. The second time entering the vat, rub the body with a massage brush in a circular motion in the direction of the bottom up.
During the time spent in the bath, the pores had time to open, and the slags began to come out with sweat. Strengthen this effect, as well as clear the pores of all contaminants will help scrub on the basis of salt and honey. In order to prepare such a scrub, take 2 tablespoons of salt, (make sure that the salt particles are not too large, otherwise they can painfully scratch the skin) and mix with 2 tablespoons of liquid, not sugar-coated honey. To enhance the anti-cellulite effect, add 3 drops of essential oil of lemon, orange or mandarin, mix thoroughly. Apply the scrub to the problem areas in a circular motion, massage for a few minutes. Then wrap in the sheet and sit in the steam room for another 5 minutes. After this time, leave the steam room and wash the scrub, rest in a cool place for 10 minutes.
Now the skin is clean and ready to absorb active substances, this is the ideal time for coffee wrapping. Apply to the problem areas coffee grounds, wrap the film and leave for 15 minutes. Then rinse with warm water. Apply a nourishing cream or olive oil to the skin.
As a result of combining the bath, massage, scrub and wrap, cellulite is much faster, the skin tightens, becomes smooth and elastic.
To make a bath your faithful assistant in the fight against cellulite is enough to follow a few simple rules:
- Before visiting the bath should be abandoned greasy and heavy food. It is recommended to limit to a light snack, for example salad or yogurt, no later than 2 hours before visiting the bath. Do not neglect this rule, because under the influence of high temperature, the absorption of toxins from the intestine is accelerated into the bloodstream;
- Prepare at home infusion of herbs and take it with you in the thermos. After bath procedures, the use of this infusion promotes the acceleration of metabolism and metabolism in the body, resulting in faster burning of subcutaneous fat and cellulite decreases;
- Before entering the steam room, take a warm shower;
- remember some contraindications for visiting a bath, for example, diseases of the cardiovascular system;
- do not wait for an immediate result to achieve a visible effect, you need to visit the bath 1-2 times a week regularly, for several months.
The bath is an additional means for combating cellulite, in order to completely get rid of cellulite, a comprehensive approach is needed that includes proper nutrition, exercise, massage and the use of cosmetics.