First, enough to eat up for the night and go to bed after midnight. From this your body does not get any benefit, only harm. If you want to become younger, more attractive, more beautiful and more energetic, today start the daily care of your beloved. Yes, yes, today, not tomorrow and not the day after tomorrow! If you do not start taking care of yourself now, days, months, and years will pass, and nothing will change. It will be very difficult for you to overcome your laziness and inertia. Therefore, it is necessary to act here and now. Postpone all your household chores "for later" and read the rules of face and body care in the spring.
A huge influence on the beauty of a woman renders the skin of her face. A smooth, clean, pleasant shade makes the skin of its owner vivid, attractive, beautiful. Not all women know how to properly care for the face, do not take into account the influence of different seasons on care.
Many women with the onset of spring mother do not feel special joy from the onset of warm sunny weather. Where is there to rejoice, if the skin on the face is peeling, hair and cilia are falling out ... It is in the springtime that a lot of scaly and reddened "islets" appear on the skin. These are dead cells that are removed from the surface of the body in one session. To return the skin to a normal appearance, you will need to undergo a number of procedures: cleansing, moisturizing, applying various masks and compresses.
Before proceeding to the description of the necessary procedures for the skin after the "wintering", we note that to maintain the body in a normal state, not only are they needed, but also proper, rational nutrition, healthy sleep (at least 8 hours per day). So, forget about all sorts of chips, crackers, sodas, sweets, etc.
Try to have as many fresh fruits and vegetables as possible in the spring. However, even these products will not be able to fully fill your body with the necessary vitamins and minerals. Alas, vegetables and fruits over time largely lose the supply of useful substances. Therefore, purchase at any pharmacy a multivitamin complex that will help you maintain your body in excellent shape.
The most acute in the winter-spring period is the female body needs vitamins C, B1, B6, B12. These substances are responsible for the normal functioning of the immune system. If you do not want to subject your body to vitamin deficiency, take multivitamin complexes throughout the year.
Carefully revise your daily menu: is it not too often there are fried, spicy and salty foods in it? After all, this kind of food is very bad for the general condition of the body and, in particular, for the skin: irritations and rashes appear on it.
Many people in the winter gain a few pounds of excess weight. This factor also adversely affects the skin condition: the skin in winter and so "not sweet", it becomes flabby, and here the fat cells fill the weakened pores.
If you recover over the winter for a couple of pounds, do not resort to hard diets for weight loss, otherwise your skin may sag. Better start daily doing morning exercise, take more walks in the fresh air. Very useful for tired during the winter skin water procedures: every day take a contrast shower. He not only helps get rid of the hated keratinized cells, but also strengthens the muscles of the face.
And now, let's consider the basic rules of skin care in the spring.
Returning home from the street, be sure to wipe your face with a cotton swab, in a solution of decoction of chamomile and lime infusion. Linden infusion is prepared as follows: take a little honey and 1 tbsp. l. dried linden flowers, pour the flowers with boiling water for 10 minutes, drain the water, strain, add honey to it. Wipe your face with a wet swab, do not wipe it dry, let the moisture soak. Lime flowers tones well, and also nourishes the skin.
If you did not find the lime flowers, you can make a cosmetic lotion or tonic, which includes herbal extracts. These substances should also be found in moisturizing creams used as a make-up base.
In spring, unlike the winter period, it is better to completely refuse (or use at least) from the use of foundation and powder. Your skin should breathe in the spring, the cream and powder prevent this process.
Warm spring sun is very useful for our skin, because it gives the body an even tan, and with it, vitamin D.
Do not forget also about masks: nutritious, cleansing and moisturizing for both the face and the body. Give preference to fruit masks, they will enhance the tone of your skin, as well as supply it with useful substances.
What kind of pleasure is there in the warm days, fluffy buds on the trees that have woken up and the tender spring sun? The fierce struggle for attractiveness and good mood begins, which boils down to banal excision of acne, rash and various other "gifts" of the spring months. Do not rush to run to fashion salons and doctors, which are often not up to your cosmetic feelings. There are enough effective and simple methods and methods to support the skin during this difficult period. You need to know how to care for the face and body in the spring in the home and in the home.
The first, and most importantly, the condition of a beautiful, smooth and healthy skin is purity. Such a simple and elementary truth. "Let's wash, splash!" - Calls for a children's poem, propagandizing non-children's rules. Take a bath, be happy to stand under the shower, visit saunas and baths should everyone and constantly. To wash off all unnecessary under a shower is necessary every day. Not taking much time, it is very useful for the skin, especially if you imputed to the habit of "pampering" her contrasting souls.
Bath is taken two or three times a week, while it is easy to combine pleasant with the useful: the bath can also be contrast. But do not think that a very cold bath is acceptable to everyone. The water should be pleasantly cool, and for a while you can afford to lie in a hot liquid, but taking into account the features of your own health.
It is contraindicated for hypertensive people and people with heart diseases. The main thing is that immersion in the bath should help get rid of oppressive thoughts and relaxation.
To treat this deficiency, baths from starch are very useful. The plus is that they are prepared easily and not burdensome financially.
Bath with the addition of starch:
It is necessary to take the following components:
- potato starch 0.5 kg;
-warm water 2 liters;
Mix the water with the added starch until the color is uniform in any container and pour the resulting solution into the bath. Lie in it for fifteen minutes, preferably one or two times a week, as the starch gives the skin smoothness and elasticity.
Bath with bran.
Excessively dry skin of some of the fair sex will soften the baths with bran, the component of which is a glass of bran. In a tissue napkin or a clean linen bag, you need to pour the bran and place it in a bath of hot water. During bathing, lightly, with gentle, gentle touches, rub the body with a pouch.
The effect of oily skin will help reduce baths from a mixture of beneficial herbs.
Bath of herbs.
You need to take one glass of the following herbs: nettle, oregano, mother-and-stepmother, lime color. This mixture is poured into one glass of boiling water and infused for an hour. After this, the resulting solution must be filtered and poured into a prepared bath.
Bath of chamomile.
Helps to eliminate peeling and dry skin, removes inflammation from it.
For the bath should take a glass of chamomile and boiling water and let stand the drenched flowers for about half an hour. Then carefully strain and pour into a finished bath. The skin is guaranteed to be smooth and soft.
Spring avitaminosis with its rashes and irritations will effectively help to overcome the bath with the following composition.
Bath from skin rashes.
Composition:
-corns of an oak 1 \ 2 glasses;
-dried celandine 2 tablespoons;
- grasses 3 tablespoons;
Each of these herbs should be poured in a separate bowl of boiling water for 0.5 liters. All infusions are prepared for one hour, then filtered, mixed and poured into a bath.
Removing the disfiguring appearance of pigmented spots will help the bath with whitening effect.
Whitening bath.
In the prepared bath with hot water it is necessary to squeeze out juice of one or two lemons. By taking it, you will see that not only has the skin bleached, but the pores have become much narrower, as it says, about its deep cleansing.
Elasticity of the skin will give a bath with the use of oranges.
Its components are 5-6 oranges and 3 tablespoons of olive oil.
Extruded orange juice should be mixed with 0.5 liters of warm water, add oil and pour the resulting mixture into a bath. The effect of a gentle and supple skin can be achieved by taking such a bath at least once a week.
Pale and lifeless skin, especially not adorning our legs in short skirts, also can not spoil the mood, if you put it to the test of a tea bath. Of course, immediately the legs can not become chocolate or bronze, but the blow will be softened.
A tea bath.
You need to stir five tablespoons of tea in a glass of boiling water. When tea is brewed, let it brew for ten minutes, then it is usual to strain and pour into the bath.
Be beautiful and healthy!