Falafel or chicken cutlet

We cook falafel Cutlets from chickpeas can be considered as a separate dish, and one of the components of falafel. Falafel is very popular in the Middle East as fast food: several chickpeas, cucumbers, tomatoes, hummus (paste made from chickpeas pasta), chips and lavishly stuffed with thina (or tahini with sauce from sesame seeds) are placed in thin bread. In Israel, it is sold everywhere: on the corners of streets, in shops, portable trays, kiosks. Falafel is also very common in Egypt and Lebanon. This is not surprising, falafel not only delicious, but also very easy. Nut contains highly essential for human health substances - the very proteins and minerals that significantly reduce the likelihood of cancer and heart disease, as well as slow the aging process of the skin. Today I propose to make chicken cutlets with a minimum amount of ingredients. If desired, you can add parsley greens or cilantro and onions. The dish goes well with potatoes and tomatoes.

We cook falafel Cutlets from chickpeas can be considered as a separate dish, and one of the components of falafel. Falafel is very popular in the Middle East as fast food: several chickpeas, cucumbers, tomatoes, hummus (paste made from chickpeas pasta), chips and lavishly stuffed with thina (or tahini with sauce from sesame seeds) are placed in thin bread. In Israel, it is sold everywhere: on the corners of streets, in shops, portable trays, kiosks. Falafel is also very common in Egypt and Lebanon. This is not surprising, falafel not only delicious, but also very easy. Nut contains highly essential for human health substances - the very proteins and minerals that significantly reduce the likelihood of cancer and heart disease, as well as slow the aging process of the skin. Today I propose to make chicken cutlets with a minimum amount of ingredients. If desired, you can add parsley greens or cilantro and onions. The dish goes well with potatoes and tomatoes.

Ingredients:

• Chickpeas (chick peas) 200 g
• Soda 7 g
• Garlic 2 cloves
• Turmeric 5 g
• Ground coriander 4 g
• Sesame White 50 g
• Sunflower refined sunflower oil 4 tbsp. l.
• Salt 7 g
• Wheat flour 2 tbsp. l.
• Black pepper powder 5 g

Instructions

• Step 1 For the preparation of cutlets we need chickpeas, wheat flour, sesame, vegetable oil, garlic and favorite spices. I used coriander, turmeric and black pepper.
• Step 2 A glass of chickpea is poured into a container, filled with water, we add a spoonful of soda (for better softening) and leave it overnight.
• Step 3 Merge the water and my chickpeas.
• Step 4 Then chop the chickpeas in a blender or using a meat grinder to mash, adding 0.5 water.
• Step 5 We get enough thick mashed potatoes.
• Step 6 Add the pepper, coriander, garlic, salt and turmeric. Thoroughly mix.
• Step 7 If the mass is liquid, add 1 tablespoon of flour and mix.
• Step 8 On the superficially sprinkled flour form small cutlets and dipped in sesame.
• Step 9 Heat the oil in a frying pan and fry the cutlets on both sides over medium heat until they turn golden brown.
• Step 10 Serve to the table with sour cream.