Nutrition rules for fitness classes

Hooray!!! Finally, again, the smell of spring, a smell appeared in the air, which we all had been waiting for. The sun began to shine much brighter and more often, and in consciousness comes the understanding that to us again such a long-awaited spring has come. But in the female head with the arrival of spring, there is one more obsession: appearance. All women with the advent of spring are beginning to look more and more often longer than usual in the mirror and almost everyone finds those same couple of extra kilograms that managed to be deposited in such a long and cold winter. What to do? Someone in a panic starts to try all sorts of diets, and all at once. Someone starts to wind himself up with crazy physical loads.

Someone just begins the spring depression and the person ceases to please the spring sun. But stop. The main thing is not to panic. Let's approach this problem in a sound mind and how to speak sober memory. The most optimal solution for this task is to use the whole complex, only then you can achieve a visible result. Let's start all in order.
First of all, sign up for classes in the fitness room. If there is an opportunity to take a personal trainer, he will make you an individual program of classes, how often to visit the fitness hall, what exercises, and how much to do, this is all he will tell you. If it's hard for a personal trainer, then you can go to work in a group, to be honest, it's even more fun and interesting. You can not only bring your appearance in order, but also make new, and most importantly enthusiastic friends of the same idea.

But one lesson will be few. Do not forget about the rules of nutrition when doing fitness. Only physical exercise and proper nutrition will give a visible, and most important, immediate result. And so what is it and how to use these dietary rules when practicing fitness. The most important thing to remember is that you can not refuse anything from food. With the arrival of spring, our body is already exhausted, all the reserves of useful elements are at the limit, and if you start to limit yourself in nutrition, to refuse any products, then the body will not get any vitamins so necessary for it. Nutrition in fitness classes should be absolutely complete and varied.

Try to eat small portions, but it is often better. Do not overload your stomach. Eat plenty of raw vegetables, fruits, various greens. When practicing fitness, it is especially important to drink plenty of water, different juices. There is one more rule, do not eat right before going to the gym. Between the last meal and your lessons should be at least two hours. Similarly, you can not start eating immediately after you have completed your training in the fitness room, too, must take some time. If you really want to eat at these moments, drink water, better without gas. Another tip, do not go on a diet. When you engage in fitness, your body gets a big load there too, the diet will press on you morally, in the subconscious mind there will always be a thought that you can not do something, and if something is possible, only in a limited number. It's very hard. Relax. Listen to your body, he will tell you what, when and in what quantity you will eat.

Spring is a wonderful time of year, nature wakes up, opens, a subtle smell of harmony of all nature begins to hover in the air. I want to wish you lovely women, so that with the advent of spring you will also feel this harmony. Harmony of nature, harmony of the world, and most importantly harmony within oneself. I am sure that every woman is beautiful in her own way. And in spring every woman is good. Good luck to you in working on yourself, on your body. And most importantly you know you will succeed, because you are the best!