The bigger, the better
A good instructor does not advise you to engage in a row without breaks all the days of the week. Otherwise, you can burn out after two months. Take away for classes those days when you do not have to overcome yourself, and do it with pleasure. So, to wait for the next lesson with impatience. Muscle tissue is denser and heavier than fatty deposits. Therefore, doing sports, we build muscle and ... we gain weight. In fact, the muscles weigh exactly the same amount as the fat deposits. But the muscle density is really much higher. Therefore, with intensive training we become stronger, the muscular corset is selected and reduces our volumes, but the weight may increase. If you conduct fitness classes regularly enough, very soon you will be able to see good results - your figure will be tightened and very beautiful.
You can purposefully reduce the volume of a certain part of the body, if you want. The body is arranged harmoniously, and weight goes not only in the area of fat accumulation, but evenly throughout the body. Exercises aimed at pumping a certain group of muscles, you can change the silhouette of the figure, but involve many muscles. For example, you can not rock the press so that the back muscles do not strain. If you train a lot, you will become like a bodybuilder. The female body is not programmed to build muscle. Achieve musculature, kakubodibilderov. it is not easy, and it is not necessary. Even training with weights of significant volumes will not give. After the termination of training muscles will not turn into fat, but will lose their tone.
At employment by fitness many calories are burnt, therefore it is possible to eat as the organism demands, and to not limit itself in meal. To the right food, all who take care of their health inevitably come. And we need to reduce fat deposits not only for aesthetic purposes, but also to feel cheerful and lead a more dynamic life. Well, if you decided to strengthen your body with regular training, this does not mean that you can eat fatty sausages, sweets and swallow after training a bun. In all the need for consistency. Pay attention to the advice of nutritionists - they all come down to the same adjusted diet with small deviations. But, no nutritionist will not confirm that you can lean on fat and sweet, if you are doing sports. Want the result - eat sensibly and exercise.
In order to lose excess weight and tighten up the figure, we must deal with fatigue. Otherwise, too easy training simply will not work. This is a very harmful delusion! If, after training, you feel only a strong fatigue and the desire to crawl to the sofa and relax, then the lessons do not do you good. You are overextended. In fact, you should be cheerful and energetic after class, you should get the feeling that you can turn mountains off. Stop training when you think you can practice a little more. Who achieves results faster - beginners or those who are engaged in fitness for a long time? In reality, beginners see the results of their studies much earlier. And those who are engaged in the years, will have to constantly increase the load, so that progress is noticeable. Do fitness regularly, and soon your figure will say "thank you"!