For those who are looking for an easy way to lose weight - advice from a psychologist. Below are seven tips on how to lose weight - one for each day of the week. To use these tips, hang them on the handle of the refrigerator and repeat every time, getting food.
Make a firm decision to lose weight.
To lose weight, you need to persevere. The greatest difficulty is in the desire for weight loss - a long abstinence from high-calorie food. Scientists have proved that high-calorie food, saturated with fats, contributes to the release of "hormones of joy" in the body. People who are used to eating abundantly are a kind of "food addicts". Therefore, psychologists advise, if they decided to lose weight, we must call to the rescue all willpower. Recent studies show that one in five of those who begin to lose weight, refuses to continue diet and exercise after the first days of dietary restriction. To achieve your goal, justify yourself why you want to lose weight. Decide if you are ready to make major changes in your life. Instead of thinking about a lack of food, it is better to think about a rational diet and a more active way of life. Imagine how useful it is for your health!
Talk to your doctor.
About consultation with a doctor is often overlooked. But this is a very important step, which we must do at the beginning of the diet. Studies show that 45% of overweight people never talked about this problem with a doctor, because they just do not think about it. Meanwhile, the doctor can offer cooperation and professional support during weight loss. Contact with a specialist will help you learn about new methods that are currently used in the treatment of overweight.
Be positive.
We all know how difficult it is to force ourselves to starve. Listen to the advice of psychologists! And they argue that positive thinking is one of the most effective ways to achieve goals. Only you can decide for yourself whether to change your habits and behavior. Positive words and positive actions bring positive results, and are the easiest way to lose weight. Weight loss is a process that begins with your positive decision.
Do not overstate your expectations.
According to psychologists, inflated expectations are often the reason for stopping the diet. Instead of expecting a miracle, it is better to keep the main indicators in view, without focusing on them. Better create your own definition of success. Thus, you will always refer to success, even if it is not very noticeable. And, consequently, it will be easier to withstand the feeling of hunger. You can start with the simplest. For example, you can eat one piece of pizza instead of the usual two. This will be your personal assessment of success. Tell me, what is the diet in here? And in that gradually reducing the amount of fatty foods, the level of cholesterol in the blood decreases. If you feel that the clothes have become a little freer, you need to put another small victory in the standings.
Set goals that you are able to achieve.
Clinical studies have shown that weight loss of 5 to 10% reduces the risk of diseases associated with obesity. If the goals set before you are achieved in a short time, then you will have more chances for their implementation. Constant success will motivate you to continue working on yourself. And this, in turn, will help you lose weight. Ask your doctor to control your body mass index (BMI). It is very important! Remember that weight loss can be evaluated not only on scales. But checking the circumference of the waist and calculating the BMI. After all, when doing sports, the fat mass will be replaced by muscle without significant weight loss.
Look for support from others.
The results of recent studies show that slimming people recognize the "most difficult obstacle" as "lack of strong will" and "a constant feeling of hunger". If you decide to go on a diet, then try to get moral support from the people around you. This will increase your motivation, strengthen your will and determination. And thus contributes to the achievement of the set goals. It can be not only a family, close friends and relatives. But also the doctor, the advice of a psychologist, the nutritionist, the trainer are professionals who are familiar with the problem of losing weight "from within".
Planning.
Prospective planning will help you achieve goals related to weight loss. Create a concrete action plan:
- think in advance which dishes you will eat,
- what weight loss do you want to achieve over a certain period,
- At what time to schedule a meeting with a doctor-dietician.
So, you got acquainted with one of the easiest ways to lose weight, the advice of a psychologist and the research of scientists. Whatever type of diet you use, these simple rules will help in achieving the goal - getting rid of excess weight.