A good, hearty breakfast will help you lose weight
It is not a secret for anyone that breakfast is an important meal. Endocrinologists were able to prove that a nutritious breakfast does not just energize and cheer, but also helps to lose weight. According to the results of research, women who eat half of their daily calories at breakfast lose weight. Know that the lost pounds do not return to those who like to have a hearty breakfast.
Studies that were conducted in San Francisco showed that women who had a tight lunch, lost about 12% of their weight, and lovers of light breakfast lost only 4.5% of their weight.
The condition for breakfast should be this, breakfast should be between 30 and 40% of calories from a daily diet, and another, breakfast should be fast. Even if you are in a hurry, still give your breakfast at least ten minutes. According to nutritionists: the earlier we eat, the faster in our body starts the process of metabolism, which helps to lose weight faster. If the body does not receive morning food, it begins to hedge and accumulates fatty tissue. We will compose several variants of nutritious and healthy breakfasts.
Muesli
In any store you can buy ready-mix, but it will be more useful and tasty to cook them yourself. How to cook them? And everything is very simple. In summer, you can add as many fruits as possible to the usual oatmeal: cherries, raspberries, strawberries. Then for ten minutes we will fill oat flakes with water or warm milk, you can add nuts, honey, fruit or juice. Such mixtures very well affect the condition of our nails, hair, and skin. The oatmeal contains vitamins of group B, responsible for the growth of nails, hair and skin.
Light salad
It is a vitamin charge of mood and vivacity. It can be cooked very quickly. Take the cucumbers, tomatoes and cut them, then add sour cream and greens. To give our salad an excellent taste, we can add grated cheese to it.
There is another option for making a light salad, using the following ingredients, namely sorrel and radish. To begin with, let's cut radish and sorrel, then add the cut boiled egg, fill our salad with butter or sour cream, sprinkle with greens for beauty on top.
Fruit
For breakfast, everything is "fruity", it can be found in the refrigerator - canned fruit, or fresh fruit, juices, berries. Mix the sliced apricots, strawberries, kiwi, bananas, add a little orange or lemon juice. Those who prefer sweet, can, instead of fruit juices, add whipped cream.
Cottage cheese
Calcium, which is contained in curd, has a good effect on the work of the entire nervous system. Mix cottage cheese with honey, sour cream and fruit and dessert is ready. You can use cottage cheese as the first dish - we add cottage cheese to the vegetable salad or you can eat with butter and greens.
Yoghurts
Sour-milk products are rich in proteins and calcium. But they need to eat no less than a full plate. You can prepare homemade yogurt, for this we use yogurt or ryazhenka, we add cereals and cut fruits.
Kashi
Do not you like semolina porridge? We assure you that this option will be to your liking, for this we heat a liter of apple juice, add 2 tablespoons of oil, half a cup of manga, 3 tablespoons of sugar, fruit and raisins. And nutritious and delicious porridge is ready. For those who like rice porridge, boil rice, put some porridge on the plate, put the cut strawberries, apples, apricots on top, then put another layer of rice, put rice on rice and rice again. For those who want to lose weight, rice should be eaten without sugar. Such cereals will bring you only one pleasure, help to lose weight and cleanse your body of toxins, will make you slimmer and more attractive.
Sandwiches
When you eat bread for breakfast, then you eat very quickly. In addition, bread is still rich in carbohydrates, which are an irreplaceable source of energy for our body. Nutritious summer sandwich - on a slice of bread we shall put finely chopped greens, a ham and eggs. For sandwiches with vegetables, let's use salad, radish, tomatoes, cucumbers. If you do not want to get a vinaigrette, just do not use more than three or four ingredients in one sandwich.
Toasts
Bread should be roasted either in a frying pan or on a toaster. And the ingredients can be the same as for sandwiches.
Omelet
Maybe the scrambled eggs sound too banal, but the omelette is interesting. To begin with, you need to add greens, tomatoes and grated cheese. Then you need to beat eggs with milk, add a little cheese, cut tomatoes, and then fry under a closed lid on low heat. Before you serve on the table, sprinkle the finely chopped greens.
Now we know what a proper breakfast is a pledge of health and weight control. Such dishes are prepared quickly and easily, but the result will be simply astounding. The whole family will say thank you very much for such a correct and healthy breakfast, which will be a pledge of bail and weight control.
Enjoy your meal.