Diet and its consequences - this is one of the most discussed issues. Almost in every magazine, on the Internet and other sources of mass media, this topic is always popular. But whether it is necessary to resort to diets, and what their consequences can be?
Often there are situations when, after another fasting, a woman picks up even more kilograms. What causes this effect and how to protect it from us today and find out.
General information
Do you know the law of thermodynamics? It says: in order to save your body from excess fat accumulation, it is necessary to burn calories in an amount that will exceed the amount of food consumed. But that's not all, since creating calorie deficit is, at times, a dangerous occupation. It is necessary to take into account the fact that most of the diets described in various sources create an unfortunate environment of disorder, as the calories become less than normal. The organism has the property of "fright", if it feels that its owner can lead to the head, it tones to consume calories from all sources. It turns out that you, tormenting your organism, get the effect of a boomerang. That is, he later begins to torment you.
The fact is that to achieve a super-slender figure a woman needs to consume no more than 1000 calories a day, atoms and less. But this is not enough for normal functioning. That's where weakness, malaise, loss of memory, vision and disability as a whole comes from.
Another pitfall can be called a psychological moment. A woman, getting an injury from mockery of her figure starts to take rash steps. This leads to the fact that many sharply sit down on the strictest diet, while counting on a colossal result. Yes, and in truth, the result will be, but at what cost. After all, this is just a victory, which will not last long.
If you decide to go on a diet, be aware that creating an imbalance. The deficit of calories is that you will lose energy more than it receives the body. But the body also has itscases, so it, in the occurrence of such situations, begins the process of adaptation. With this trick, the body can reduce the level of metabolism, which leads to a reduction in caloric expenditure.
Response to fasting
There is an unspoken term, like "reaction to starvation." Its effect is that with rapid weight loss, the body includes a protective reaction. The body, thinking that it is being attacked, slows down the process of metabolism. By sharp hunger strikes, you can only lead to the fact that your body will regard this action as an approach to a lethal exodus. And in trying to save yourself will perform completely opposite to the intentions of the function.
Everything has its consequences. Therefore, before taking any measures, think about what it will lead to and what the end result can be in all its aspects of the inuans.
Strong arguments against the hunger strike
- When fasting, the body begins to reduce the level of enzyme production by fat release and fat burning. These can be hormones of sensitive lipase, as well as lipoprotein lipase.
- Fat cells begin to reduce the production of the hormone leptin. This hormone is very important, because it transfers directly signals to the brain.
- When you destroy fat burning hormones, you have an adverse effect on the thyroid gland.
- Hunger leads to the loss of metabolically active tissues, namely muscles. Crisis leads to the fact that the physical load on the body can lead to various diseases. If you are on a diet, then your activity is dramatically reduced, so you can forget about sports. This effect is due to the fact that the body becomes the food for the muscular tissue. Many hunger-strikers subsequently have a thin, but obedient and ugly body.
- When fasting, the hypothalamus actively disseminates signals about a lack of calories. That's why I want to eat even more. Those who bring the situation to the point of absurdity, in the final count, break down and eat everything that comes under their hands.
- Diets lead to mental disorders: loss of mood, poor health, irritability and other aspects.
- Programs to reduce calories have a short period of application and, of course, consequences. As a rule, people who go on a diet, when it stops, gain even more weight than before a hunger strike. But the muscles will already be partially lost, and some hormones will be subject to imbalance.
- Reading about diets, it is necessary to take into account the attendant factors: height, weight, age, lifestyle (active, passive) and other details. Not all diets are suitable for consumers.
Arguments for"
Diets are needed in follow-up cases:
If you are sick with rheumatism or other ailments.
If you went to the wellness center for treatment. In the sanatoriums and other institutions of the diet are specialists who can help the body to recover and avoid stresses.
If you want to get rid of too much weight, which puts pressure on the legs and other parts of the body. But at the same time it is worth asking for help from specialists. The diet should be safe and not lead to too sharp a weight loss, and also not carry a threat to the body as a whole.
Diet can be used in cases of lack of vitamins and a large intake of fat. In such aspects, you can reduce the consumption of unhealthy foods and increase the nutrients: vitamins, etc.
The result
In any case, it should be remembered that self-medication is not the most effective method. If you decide to get yourself in shape, then contact an experienced nutritionist who will create a special program. Thus, you can purchase the desired forms, but at the same time avoid harming your body.
Take care of yourself and your body and it will answer you the same!