In fitness, there are exercises for the press, thighs, buttocks, hands, etc. The muscles of the inner side of the thigh are actually one of those muscles of our body that are very difficult to pump. So how to be and what to do? The answer is simple, in this you will help fitness exercises for the inner side of the thigh. We'll talk about them today.
Before starting a workout, you need to remember a few simple rules. Before you start doing fitness exercises, you need to perform warm-up, as well as stretching. This includes circular turns of the head, trunks, tilts forward, back and sides, as well as attacks on both legs forward in turn. Another uncomplicated workout, which is designed just before the start of fitness exercises for the inner side of the thigh is walking on the outside (ribs) of the foot for two to three minutes. These exercises will warm up your body and prepare muscles for more serious loads. During exercise, do not forget to consume enough fluids. Place a bottle next to the still water. When performing fitness exercises for the inner side of the hip, breathing should be uniform, inhale with the nose, exhale through the mouth. Here are some simple rules.
There is a lot of exercise for the inner side of the thigh. But in this article are the most effective of them. Please note that the most effective, but not the easiest. After all, compared to other muscles of our body, the internal muscles of the thigh are very little involved.
1. Be straight, spread your shoulders, hands on your waist, legs shoulder-width apart. Transfer the weight of the body to the left leg. Turn the toe of the right foot towards you, make a crossing movement so that the right foot is raised 10-15 centimeters above the floor in front of the left one. Then change your body weight to your right foot and repeat the exercise with your left foot. It is recommended to perform this exercise 15-20 times for each leg.
2. In the standing position, widely spread legs, the back is even, hands on the belt, knees look outward. Slowly crouch, sinking as low as possible, but taking into account your capabilities. The muscles of the inner side of the thigh should not hurt. We perform this exercise 10-15 times.
3. The next exercise is also performed while standing. We spread our legs widely, our feet stand parallel to each other. Do squats in this sequence: sit down deeply on your left foot, your right foot rests on the inside of your foot. Without getting up, we move to the right leg, we straighten the left one. Exercises do 10-15 times for each leg.
4. In a sitting position on the floor, lean against the back of your hands, legs straight out in front of you. Raise both legs 8-10 centimeters on the floor and, as far as possible, dilute them in the sides, and then reduce them. In this case, the feet should not touch the floor. Repeat this exercise 10 times. Do not forget that the number of exercises for each individual, do exercises with pleasure, do not overdo it.
5. In the supine position on the left side, lean on the left arm at an angle of 90 degrees, the right one in front of you. The right foot is placed in front of the left knee on the floor. The left leg is elongated along. Raise the left leg and lower, while the leg should remain on the weight. The foot is tight, the muscles are tense. The toe of the foot looks at you. Make small swings with your foot. Do the same for the right foot. This exercise is done 20 times for each leg.
6. Lie on the floor, lean on the arm bent at the elbow. Raise even, elongated legs up 90 degrees. Next, perform cross-leg movements. Alternately, start one foot after another, then raise your legs to the sides and again your leg is kicked, and so on. Repeat exercise 15 times. It will be difficult for those who have a weak press.
7. Another exercise, which is well known to all of us, the so-called "scissors". Lying on your back, lean on the bent arms at the elbows. Straight legs raise up and alternately cross them. This exercise is sufficient to perform 10-15 times.
There is still a simple fitness advice. Walk more often, climb to the desired floor on the stairs, and not on the elevator. In this case, the legs in the knee should be straightened completely. You can complicate this activity by stepping through the step.
The desired result will be achieved more quickly if you perform this complex for the inside of the thigh every other day , but doing it twice a week will not be less effective. The above exercises strengthen, tighten and tone the muscles of the inner side of the thigh, help your legs to find an attractive and elastic shape. These exercises are guaranteed to help you in this difficult struggle for the beauty and sexuality of your feet.
That only women do not have to get up to achieve the desired result, but no one said that it would be easy and simple. Have patience and endurance. Imagine the end result, this will help you overcome laziness and give strength to the exercises. Just know that everything is in your hands.
Do it all, first of all, for yourself. Persistently go to your goal and make yourself and others happy with your tight body.