Slimming with essential oils, practice

Fragrance and lose weight! Coulombs, aroma lamps, sprays, massages and baths with aromatic essential oils can tame the raging appetite and rid the problem areas of fat. This will help you a unique weight loss with the help of essential oils, the practice of which is not so difficult at first glance.

Aromatic Diet

Nature is so arranged that in the brain the centers of smell and hunger are neighbors. In this there is nothing surprising, because the smell of food is supposed to arouse the appetite, adjusting the stomach to the working mood. But, fortunately, there are also such flavors that pacify gastronomic impulses. Some smells can reduce appetite (peppermint, calendula, lime blossom, St. John's wort, anise, fennel, juniper), while others relieve stress that makes us lose sense of measure in food (valerian, oregano, spruce, marjoram, lemon balm, myrrh, myrtle ). Let the aromas of these plants constantly flow in your kitchen!


Close in the room window. Flick in the aroma-lamp of water, add five drops of one or more essential oils, light a candle and enjoy the "anti-appetizing" scent.

Do not know which flavor to choose? Take five drops of juniper and lemon oil: these flavors discourage the appetite, relieve stress and normalize the metabolism, causing the body to actively burn subcutaneous fat.


Begin this inhalation before you get hungry. However, if this has already happened, aromatherapy will help to reduce the feeling of hunger.

While outside the house, do cold inhalations: drip with essential oil on medallion from finely porous clay or on a handkerchief and often bring it to the nose.

Instead of bottles for weight loss with essential oils, the practice of which you have already passed, you can use herbal infusions - they contain the same essential oils, but not in such a concentrated form. Cook them like traditional, just double the dosage of raw materials: instead of two tablespoons of dried leaves or berries for 500 ml of water take four. Pour the herb with boiling water and insist in the thermos for two or three hours, then cool.


Spray in the air from the spray, which usually moisten the dry clothes with ironing, the prepared composition soak with cotton cloth or a towel, hang on the battery - and the smell of herbs spreads around the room.

Take the herb of violets with flowers and poplar buds (or peppermint grass), leaves of rowan and strawberry, a sheet of currant and ground lemon zest (1: 1: 2: 2: 3: 3).

And this compound is effective against the notorious "fridge syndrome" - attacks of uncontrollable hunger in the dark. Mix lemon zest (1 tsp), rose petals, eucalyptus leaves, twigs of juniper (2 tsp each), sage grass and thyme (according to Lit.). Pour a liter of boiling water and insist for six hours in a thermos. Spray in the kitchen and in the bedroom before going to bed. In order not to be tempted to have a bite to sleep on the future, prepare an infusion of cherry, fennel or parsley (1 tablespoon per cup of boiling water). Cool, soak the infusion mat from the fabric, folded in several layers. After the shower, standing barefoot on a fragrant litter, rub with a towel, brush your teeth and comb your hair.


Massage

To smooth cellulite irregularities, one aromatherapy is not enough, it needs to be combined with a massage. During the procedure, warmed skin absorbs essential oils and their effect - anti-cellulite, fat-mobilizing, modeling, tightening, lymphatic drainage - is ultimately higher. This is one of the most active methods of affecting subcutaneous fat.

Mix five to seven drops of essential oil (unless otherwise stated in the recipe) with 10 ml of the carrier base. In its quality, usually used oils of peach, apricot, plum seed, pumpkin seeds, macadam nut, coconut, peanut, avocado, carrot, St. John's wort, calendula. You can take and soybean, corn, sea buckthorn, dog rose ... Transport oil gives the ethereal components durability, preventing them from evaporating, prematurely or oxidized when in contact with air, water and skin.


Are going to do an unusual massage for losing weight with the help of essential oils, the practice of which you have already mastered, and the point? In this case, three parts of essential oil, you need to take one part of the transport and apply to the corresponding points.

Use for massage cellulite massage base from avocado or St. John's wort (but the areas of the body that are smeared with it can not be exposed to sunlight: there is a high risk of burning and getting pigment spots), adding to it five drops of essential oils of orange and juniper or four - rosemary and lemon plus five drops of pine oil.

Mix three drops of mandarin, lemon, neroli and four drops of pine oil with anti-cellulite cream, apply to the skin with massage movements. So the cream will fight more actively with the "orange peel".


Wrapping

This is one of the most popular procedures for eliminating the "orange peel" and reducing the volume. Add 7-10 drops of any essential oil - orange, bergamot, grapefruit, cypress, lemon, magnolia vine, mandarin, juniper, nutmeg, neroli, rosemary, sandalwood, pine, into a glass of hot or cold water (depending on the wrapping type).

Dampen this fabric with cotton cloth or sheet, gently squeeze, apply to the problem area and pribentuyte plastic film for food products. Leave on for 30-40 minutes.

Use instead of water 15-20 ml of the transport base (olive or almond oil, hazelnut oil, wheat germ, jojoba), then the wrap will be oily.

Promotes the formation of collagen.

Restores the elasticity of the skin.

Controls the balance of fluid in the tissues, normalizes fat metabolism.

It breaks down fats, improves blood circulation.

Improves blood circulation and lymphatic drainage.

It removes excess fluid from tissues, strengthens blood vessels.

Increases skin tone, normalizes metabolism in the body.

Prevents the formation of stretch marks.

Promotes the regeneration of skin cells.

Improves fat metabolism and circulation.

Restores the elasticity of the skin.

Helps cells to recover, stimulates the removal of toxins.


To drip an essential oil directly in water it is impossible: it will evaporate or, having reacted with a moisture, will lose the properties. To prevent this from happening, precious drops are combined with an emulsifier, allowing the aromatic substance to mix with water more easily. Usually take 2 tbsp. l. sea ​​or table salt, honey, 50 ml of cream or whey, two caps of bubble bath.

Use aromatic compositions for the aqueous procedure. Drip drops of cypress oil and juniper and seven drops of jojoba. As a basis - 3 tbsp. l. sea ​​salt, since it removes water from the body. Three drops of grapefruit, juniper oil, four drops of lemon oil and five pines. Four drops of lemon and rosemary oil, five drops of pine oil.


Internal access

Essential oils can be taken inside. Any of them, in fact, a whole pharmacy! They differ in many components: each oil contains from 150 to 500 active components that help to solve the problem of excess weight in the complex. Among the most multifunctional are, for example, irreplaceable for slimming lemon and rosemary.

But never try to use undiluted essential oil inside! According to foreign scientists, internal aromatherapy needs to be done very carefully. Some aromatic substances can strongly irritate the sensitive mucous membrane of the stomach and intestines, so they are contraindicated for people with gastritis and ulcers. Always use special solvents: 1 tsp. any vegetable oil, honey, milk, yogurt or jam on one drop of aroma oil. The recommended dosage is one-two drops of essential oil a day for about three weeks. When taking aromamasla, be sure to drink 2-2.5 liters of fluid during the day.


Try to flavor the tea (black or green) - then it will become "weight loss". To do this you will need a hermetically sealed container (200-250 ml). An ordinary glass jar with a screw cap will do, but it's better to take a container of porous clay that is not covered with glaze (it lasts longer smells). Add 7-10 drops of essential oil from the number mentioned in this article (of your choice), pour the tea, close tightly and leave for three to five days, shaking occasionally. After this period, the welding is ready for use!


Make a capsule for ingestion of burning oils (cypress, lemongrass, juniper). The correct amount of drops are applied to a small piece of black bread, and then wrap it in another, pre-mashed fingers into a thin cake. The edges of the tortillas must be densely glued, so that the essence does not leak out. This "capsule" is taken 2-3 times a day after a meal, washing down a glass of sour juice or water. You can drop essential oil on dried fruit or biscuit.