Yoga for a flat stomach

Thanks to yoga, you can very simply turn your tummy into the most attractive part of the body. Perform a series of exercises - asanas, and you can not only strengthen the muscles of the tummy, but also improve the performance of internal organs.


Let's start with the warm-up

Before you begin the exercises to achieve a flat belly, do a little workout. These are the slopes, twists of the trunk and the rotation of the hips. This can be a normal charge, which is familiar to us from the lessons of physical education or a complex of special asanas.

Asanas for achieving a flat stomach

To strengthen the abdominal muscles, you must use upside-down positions, i.e. those with the head below the feet. The best effect is achieved by applying a handstand, or on the head, but the head should be lowered down. Performing etysyllabic asanas is not easy, for this you need to train for many years, have strong armies and vestibular apparatus. There are also less complicated poses, such as, for example, a candle.

Overcast

In gymnastics this position is called a birch tree. It can provide the body of the abdominal cavity with a host of beneficial effects.

Helping get rid of excess fat on the stomach, twisted asanas put pressure on the stomach. Turns of the trunk concern this kind of asanas.

Uttanasana

This exercise will stretch the back muscles and strengthen the abdominal muscles. With all this, all the organs of the area abdomen are refreshed and rejuvenated. Regular execution of these uttanasans will help to make your figure proportional and contribute to fat burning.

JanuShirshasana

This asana will help to stimulate the normal function of the spleen and liver, this will normalize your digestion. By doing this exercise, you strengthen the muscles of the loins and belly. When you straighten your back - the press swings and the fatties lose.

But to achieve a flat stomach you need to fully follow the sequence of asana exercises with an emphasis on the press, they have a final importance in achieving a flat stomach.

UrdhvaPrasarita Padasana

Doing this asana, make sure that the waist is pressed against the floor, and not just behind the breath and straight legs. If the waist is torn off the floor, you will lower the effect of this asana, and also run the risk of damaging the spine and lower back.

Pose of Ladya or Navasana

Doing asanu, you can pump up the press and improve the work of the stomach and intestines. Such a strong load will help burn fat on the waist. But remember, you need to be very careful and do not overdo it, because you can easily stretch your back, overestimating the capabilities of your body.

Modern life is full of anxiety, and we need to restore our strength, getting rid of the impact of stress. Yoga is a wonderful medicine from these troubles. You can meditate, listen to relaxing music and perform exercises to restore peace and inner harmony. It is important to do this right and daily.