It's better to walk barefoot at home
And if you rest on the coast, then try to drop your sandals and walk barefoot on the heated sand. It will be very useful for your body, because On the soles of the feet there are reflex points.
Take the tennis ball and roll it with your feet
This exercise protects you from venous disease, stimulates blood flow.
Rotate your feet
This movement is performed for 2-3 minutes every day. Rotate them both counterclockwise and clockwise.
You, of course, understand that wearing beautiful shoes from Manolo Blahnik, visiting cosmetology offices about 2 times a month will not be enough. Therefore, you should do:
Foot baths
Having come to the salon, you can be offered different procedures for the feet. But if you buy yourself a pedicure bath, you can at least every evening enjoy the hydromassage. For your home SPA, salts of the Dead Sea, which contain the necessary for the body compounds of iodine, magnesium, calcium and potassium. Also suitable for you are special products with cinnamon, which have a tonic effect, and tea tree extract will have an antibacterial effect. Or you can simply add a few drops of essential oil to the water: lavender, mint, ylang-ylang or sandalwood oil.
Foot massage
Here you can trust either an experienced professional or do it yourself - it's up to you. Foot massage prevents stagnation of venous blood, promotes relaxation, improves lymph flow. Especially if you are doing a massage, moving properly from the fingertips to the ankle. For massage use citrus oil, it has a tonic and anti-inflammatory effect, and sandalwood oil acts soothing, and ylang-ylang oil acts relaxing. If your legs are very tired by the evening, you will need a cream that relieves the feeling of heaviness.
Peeling
It should be done twice a week, for the feet it is suitable scrubs with abrasive particles, they will relieve the skin of the legs from the keratinized skin. After this procedure, rinse your feet, apply special remedies with extract of chamomile and cucumber to soften the heels or apply a nourishing cream.
Care products
Choose only those products that are designed for the feet. The first need is a cream that prevents venous congestion with horse chestnut, ginkgo biloba and witch hazel. You do not want a bluish mesh to spoil your legs.
Bactericidal and soothing effect will be provided by means with the content of tea tree, sage, marigold and chamomile.
Feet care
In summer, you should wash your feet regularly every day. Wash your feet with soap in cool water and then in cold water.
After a day's work, you can make an alternating shower for your feet, for this, for 2 minutes we will alternate hot and cool water. To finish the procedure follows cool water, so, after this procedure, fatigue will be removed, blood circulation will improve.
At night for the feet we'll make a hot bath with the addition of a weak solution of potassium permanganate, then dry the feet dry and between the fingers we rub through the triple cologne diluted in half with water.
You can make a warm bath for your feet in the evening, you can add an infusion of herbs into it: birch leaves, soap, chamomile and a tablespoon of soda for 1 liter of water. We do the bath for 10 minutes, when the skin breaks up, we rub through the pumice hardened areas of the skin of the legs.
It is very useful to make baths with the addition of sea salt (1 liter of water per 100 grams of salt). After the bath rinse your feet with cool water.
After washing your feet, we will clean our feet thoroughly with a dry towel, we will wipe it out very carefully between the fingers. Powder powder (50 grams of talc, 15 grams of alum in powder, 5 grams of boric acid and 2 grams of salicylic acid), or we will apply more nutritious cream to our feet.
Preparation of foot cream at home
To do this, take 3 tablespoons of vegetable oil, 50 grams of margarine or melted butter, half a spoonful of glycerin oil (or one teaspoon of 3 percent solution of boric acid), 3 teaspoons of castor oil, 30 grams of camphor alcohol, 2 yolks.
All the ingredients are placed in a bowl and in a water bath they are melted. In a ready mix we shall add a table spoon of broth of a camomile, all cream carefully we shall mix. You can store it in the fridge for three weeks.
We rub the cream with massage movements, massage each finger separately, and knead the foot with your thumb. Massage the feet for 50 minutes.
Folk recipes for foot care
1. Make a foot bath, for this we take the infusion of a birch leaf, mint, chamomile and a small amount of soda (a tablespoon of soda for 4 liters of water), take it 10 to 20 minutes.
2. Foot bath with the addition of sea salt. Take 100 grams of salt per liter of water. After such a bath rinse your feet with cool water, massage the feet with moisturizing cream.
It should be added that castor oil is the prevention of hyperkeratosis. Before going to sleep twice a week, we apply oil to the feet, then we put cotton socks on and in the morning the pain disappears, fatigue disappears, and the skin of the legs becomes velvety and soft.
Treatment of corns
1. Take a tablespoon of chopped marigold flowers and fill them with ½ cup of hot water, we insist a few minutes. Then we filter the flowers and apply them as a compress to our calluses. This procedure is done 10 to 20 times and soon the corn disappears. It is advisable to abandon tight shoes.
2. Kashitsy, prepared from leaves of plantain and stepmother, crushed, raw bulb of wild garlic, also help. This gruel is used as a compress for the night. In the morning we will make a bath for feet, and then we will put a cream.
3. And one more option would be: if we take a fresh egg and immerse it in 80 percent vinegar for 8 days (it should be completely covered with vinegar), during this time the vinegar will completely dissolve the egg, as a result we will get the ointment to be oiled our corn and wrap it for the night. During the night the callus will dissolve and the skin will become soft.
4. We will clean the bulb and cut it in half, put it in a glass and pour it vinegar for 24 hours, put the glass in a warm place, then pull out the onion and apply 2 times a day in the morning and in the evening a leaf of onion in the form of a compress on the corn.
5. We soak in the vinegar onion husks for two weeks. Then apply 1-2 millimeters of onion peel on the corn as a compress at night. This procedure is done for several days, so the calluses quickly disappear.
Now we know about folk recipes care for your feet. By making these simple, simple procedures, we can make our legs beautiful, well-groomed and healthy.