If you do not feel fatigue by the evening, sit down in a chair for a few minutes and put your feet on a pedestal that is above the level of the head. When you go to bed, put a pillow or cushion under your feet, so that your legs are elevated. Improve the circulation in the legs, help the foot bath to relieve fatigue. Good help broths and tinctures from folk recipes.
Foot baths and infusions .
1. Take in the same ratio of nettles and St. John's wort, mix and take 2 tbsp. spoons of a herbal mixture, pour a liter of boiling water and 10 minutes insist. The bath lasts 20 minutes.
2. Take in an equal proportion leaves of bitter wormwood, marigold, leaves of mountain ash and fill with boiling water at a rate of 1 tbsp. spoon of herbal mixture - a glass of water, we insist 15 minutes. In a bath for 1 liter of water, add two tablespoons of this infusion. Also, this infusion removes puffiness, pain.
3. Needles, flaxseed, chamomile inflorescences are mixed and take 2 tbsp. l. herbal mixture, pour a liter of boiling water, if desired, add a liter of infusion, 2 tbsp. tablespoons sea salt. The duration of this procedure is 20 minutes.
Infusion of field horsetail .
Prepare 3 tbsp. Spoonful of field horsetail and pour a liter of boiling water. The duration of this bath is 20 minutes.
Infusion of peppermint .
We take 100 grams of dry peppermint, pour steep boiling water and insist for half an hour. The duration of the bath is 20 minutes.
Infusion of succession .
Two tablespoons of finely chopped string and place in enamelware. Fill half a liter of water, heat half an hour in a water bath, stirring constantly, then strain and add water to the original amount of infusion. The duration of the foot bath is 15 minutes.
Bath for removing leg fatigue .
Help contrast baths, alternately lower your legs for 10 seconds in the cold and for 5 minutes lower your legs into hot water, do alternately 6 times. The duration of the bath is ten minutes. Repeat an unlimited number of times. We finish this procedure with cold water, then we rub out with a terry towel, and then smear the feet with a nutritious cream.
Toning and cleansing foot bath .
Take 3 liters of water, 2 teaspoons of baking soda and a small handful of table salt. Boil the water to a comfortable temperature. Well soluble in it salt and soda and make a bath for the feet for twenty minutes.
Toning bath .
1 teaspoon of boric acid, water and 2 teaspoons of table salt. Soluble salt in 3 liters of water at room temperature, bath time 20 minutes. Then we dilute a teaspoon of boric acid in a glass of water and wash it with this foot solution.
Baths with sea salt .
1. Take 2 liters of water and 200 ml of sea salt. We will pour warm water into the basin and will readily dissolve sea salt in it. We take a bath for the feet, until the water is completely cool, then rinse with cool water of the foot. Helps with fatigue after a long walk or after a long standing.
2. Water and a handful of sea salt. We lower the legs into hot water with sea salt for 10 minutes. Then we will take a reclining or sitting position, and put our feet on the dais.
Salt and conifer bath.
A liter of water, two tablespoons of fir needles and table salt. Prepare the coniferous infusion, cool it to a warm state and dissolve salt in it. Strain and add water to the foot bath. This foot bath acts soothing.
Bath from melissa and chamomile.
We take 2 tbsp. spoon of finely chopped lemon balm and chamomile, pour a liter of boiling water and insist 5 minutes. In a liter of water, we dissolve one tablespoon of sea salt and add the filtered broth to the prepared bath, the duration of the bath for half an hour. Then rinse with cool water feet and rub them with a towel.
Bath from the field of horsetail .
Take ½ cup chopped field horsetail and fill with a liter of boiling water and cook for 10 minutes, when the decoction cools, strain it, dilute with a liter of water and put the feet into the bath for 20 minutes.
Advice.
More go barefoot - in the forest, on the beach, at the dacha, at home, your legs will be less tired. To make your legs less tired you should choose not tight and comfortable shoes.
To prevent leg fatigue, to stimulate blood circulation and veins, elastic pantyhose will help, they exert light pressure on their legs, promote blood circulation, massage their feet. These pantyhose can be purchased on prescription in pharmacies.
Tired and swollen feet will rub a piece of ice. We will achieve a great effect if we prepare ice from decoction: lime blossom, sage, nettle, chamomile.
If the feet are a little swollen and tired, they will be helped by a bath made of honey and lime blossom, from a decoction of chamomile. Take 2 tablespoons of chamomile flowers, lime-colored and fill them with 1 liter of boiling water, five minutes, we insist. In a liter of lukewarm water, decoction of lime blossom and chamomile broth, add 2 teaspoons of honey, mix well and put your feet into the prepared bath for 20 minutes.
In conclusion, we add that the foot bath helps to relieve fatigue, use these tips, baths and they will help to remove fatigue of the legs.