The main reason for the unpleasant odor of the feet is intense sweating. On each leg is concentrated several thousand sweat glands, which a day produce up to 200 ml of sweat. And if you lead an active lifestyle, go in for sports, spend a lot of time on your feet, then your feet sweat even more.
Sweat has no smell, because it consists of salt and water. The smell itself appears due to the multiplication of bacteria. But not only the feet sweat, the entire body sweats, because the hands of the person usually do not have such an unpleasant smell. And all this happens because people often put closed shoes and socks on their feet, which is a suitable breeding ground for bacteria, it is damp and dark there.
You can draw the following conclusion that the unpleasant smell of the feet contributes:
- Closed shoes made of non-natural materials, usually poorly air passes;
- Socks in which synthetics predominate;
- Intensive sweating with an active lifestyle.
- Strengthening sweat as a result of excitement, fear, stress and illness of the nervous system.
- When a person wears the same shoes, rarely takes a shower, rarely changes socks.
How to prevent unpleasant smell of feet?
1. Pantyhose and socks need to be changed daily, do not wear more than one day. Even if it seems to you that the pantyhose is still clean, because the smell you do not notice will only intensify the next day.
2. Buy socks made from natural fabric.
3. Do not wear the same footwear longer than three years. It is better for each season, so that there are at least two pairs of shoes, change it so that the shoes can be ventilated
4. Change or wash the insoles regularly.
How to get rid of bad feet?
1. Wash your feet with antibacterial soap daily in order to eliminate bacteria.
2. Rub a special cream into the feet to normalize the sweating of your feet, the cream can be found in a store or pharmacy. You can try Teimurov's paste, it can only in a few days, save you from the smell of your feet.
3. You should choose a foot cream containing deodorant substances.
4. For legs it is desirable to use antiperspirant deodorants, they will help you to significantly reduce sweating.
5. Try powdering your feet with boric acid powder, talcum powder, it all adsorbs odors.
6. In case of severe sweating, wash your feet every day with a solution of potassium permanganate pale pink.
7. Try to do every day for a week a foot bath, for this in warm water add a glass of table vinegar. The duration of such a bath is from 15 to 20 minutes.
8. At night, lubricate the feet with lavender oil, then put on socks and go to bed. Lavender oil smells good and prevents the reproduction of bacteria.
And if all this does not help?
If you have tried everything, but your feet exude an unpleasant smell and continue to sweat, you need to see a doctor. The doctor will identify the cause of excessive sweating or disease, and will give you special medications.
Unpleasant odor feet advice on prevention and relief
Perspiration of feet and a smell, it is a problem at many people. This smell can strike its blow to self-esteem and can irritate friends and family. The reason - synthetic socks, shoes, an irregular shower.
To keep your feet fresh and dry:
- Wash your feet every day with warm water, to prevent skin diseases.
- Wear clean, dry socks and change them daily.
- Wear socks made from natural fabric. They absorb moisture faster and better.
- On the feet of the feet, apply the cream, as part of this cream should be deodorizing and nutrients, such as glycerin.
- An effective and simple remedy that eliminates the smell is tea. Put in a pair of socks and shoes a bit of a joker sheet for a day or two, and then it will get rid of this annoying "fragrance".
- A special scent helps to get rid of the smell of the feet, but do not put it between the fingers. Do not go barefoot, it can only lead to an infection that will only exacerbate the unpleasant odor.
- Clean your feet using a cloth made of natural material.
- Do not wear the same sneakers for more than three years.
- To give tone and keep your feet healthy, go barefoot on the grass regularly.
Means that repel the unpleasant odor of the feet can be done at home:
- Use old tea brew for strong infusion and rinse your feet. Tannins, which are contained in tea, reduce sweating and have an astringent effect.
- If the smell is sharp and strong, then you have a disease. Try to treat a remedy for acne, which contains 10% benzene peroxide.
- Aluminum chloride hexahydrate is an active ingredient that gives a deodorizing effect to the feet.
Expose the shoes to be ventilated. Change, if there is such a possibility shoes in a day, so as not to wear two days in a row the same pair. Boots unbolt, "tongue" is taken out and dried in the sun. Pour the cornstarch into the shoes, it will help keep the feet dry and absorb all the moisture.
Follow the diet
Such vegetables as: pepper, green and onion, garlic, can only enhance the bad smell of the feet. The smallest particles of these products, which have a strong odor, are secreted through the sweat glands upon admission to the blood. And your products will not solve your problem.
Now we know how to get rid of the smell of foot sweat. Follow these tips, and be calm. Since stress and excitement only increase sweating, and bacteria multiply even more. With stresses it is necessary to struggle, except for a bad smell of legs, they exert their negative influence on the organs and parts of the body.