Answer the question, what are the cells of our body eating? You correctly thought of minerals and vitamins. And how do you think, what does the cells of our skin feed on? Of course the same as the rest of the cells. When our skin starts to inflame, flake off, pimples appear, it becomes dry and flabby, which means that it lacks trace elements and vitamins catastrophically.
What causes problems with our health? By and large these problems arise due to unbalanced nutrition. Therefore, nobody will not be able to correct their daily diet and reconsider some habits.
Very often it happens that if you remove one product from the diet, and add another instead of it, then the state of health will begin to improve. If you belong to those people who like all sorts of goodies, then think about what you mean more healthy, beautiful skin or instant pleasure?
Harmful products for the skin
What foods should be excluded from the diet without a doubt? The first thing to immediately get rid of is: canned food, semi-finished products, products that contain dyes and preservatives, spicy food, excessively salty. Even all of us favorite compotes, pickles and other canned fruits and vegetables, will have to be excluded from the diet. Since they do not benefit our skin, on the contrary, when abused they can harm it.
If the skin is peeling and dry: food for such skin
As a rule, peeling, and dry skin are associated with a lack of carbohydrates and fats. Fats give elasticity and smoothness to the skin. Also, fats contribute to a more effective absorption of vitamins A. With a deficiency of this vitamin, the sun's rays, even if it's the spring sun, harm our skin. One of the main sources of vitamin, are fruits and vegetables of bright colors.
When dry and strong peeling of the skin, you should apply a nourishing cream, it is rich in vitamin, A. You can use an oily solution of vitamin A, usually such solutions are sold in pharmacies. In any case, to bring the skin into a normal state, a balanced diet is required, which must be strictly observed.
Because of what our skin ages: adsorbents, antioxidants
What are the causes of aging skin? Physicians and cosmetologists adhere to the free radical theory, which suggests that aging occurs due to the ingress of heavy metals and radioactive substances into our body, as a result of which cells begin to degrade. To remove these substances from the human body, one should eat fruits and vegetables of dark green and bright colors.
Vitamins PP, A, C, E have antioxidant properties. These vitamins protect the skin from ultraviolet radiation and aggressive influence from the environment, and they also counteract the drying and oxidation of the skin.
High concentrations of vitamins are found in carrots, broccoli, green onions, bell peppers, tomatoes, green salad, red berries and olives. Green tea and honey also contribute to the elimination of free radicals.
Help to slow down aging, adsorbent products. I improve digestion, cleanse of slags and improve the metabolism of foods that are rich in fiber: cereals, bran, cereals, cooked from natural cereals. When removing toxins and toxins from the body, the skin condition improves noticeably. It should be noted that excessive consumption of fiber can lead to stomach upset.
If the skin often has various inflammations and wrinkles begin to appear quickly, this is the result of a shortage of polyunsaturated fatty acids.
Fats in such acids protect against negative effects, and also give elasticity to our skin.
A large number of these fats are found in fish: herring, mackerel, salmon, tuna. They are also present in nuts, pumpkin seeds, sesame seeds and vegetable oils obtained by direct pressing. Premature increase in wrinkles can be caused by vitamin C deficiency.
Vitamins for skin improvement
To prevent the appearance of deep and smooth small wrinkles, vitamin C is capable, if you increase its amount in your diet. Vitamin C is completely destroyed if the products have been heat treated. So if possible, eat fruits and vegetables fresh, can be sour.
Vitam N promotes the return of a healthy skin color. This vitamin is present in fresh egg yolks, nuts, milk, liver, brewer's yeast. But this does not mean that modern beer with preservatives will be useful to you.
If the skin is easily injured and cracked, and the damage can not heal for a long time, then there is a lack of protein in your body. Eat turkey, fish, chicken, homemade cheeses. These products contain not only protein, but important amino acids for our body.
Such problems can lead to a deficiency of enzymes. Enzymes are protein molecules that participate in digestion and other various processes in the human body.
A low concentration of these enzymes in the body, can lead to malfunctions in the work of systems and organs, slow down the ability to quickly restore tissues and cells.
Absence of enzymes leads to early aging and severe diseases.
What can kill enzymes? Abuse of coffee and tea, alcohol, environmental conditions, stress.
After the heat treatment, all the enzymes contained in them are destroyed. Therefore, they are absent in cooked food. Only raw food can replenish our body with important protein compounds.
If your skin often blushes, it can be caused by the fad of smoked, spicy and fried foods. Exclude from your diet dessert wines, hams, smoked meat, sausage. Such products are of little use.
Vascular asterisks also appear with a deficiency of vitamin C, which is involved in the production of collagen. The lack of collagen leads to skin roughness and provokes small subcutaneous hemorrhages.
To provide the body with vitamin C, you should eat foods rich in this vitamin.