Every year, scientists open more and more new plants that will help us in the fight against excess weight, help to lead proper nutrition and constant hunger can overcome. For example, a plant konjak from East Asia has the property of absorbing water 100 times its own weight, while reducing the feeling of hunger and acting as a mild laxative. And guar gum from the juice of Indian acacia reduces the desire to eat something sweet. But do not forget the old, long-proven helpers in losing weight - such as an apple or lemon. Vegetable fibers contained in them, too, have strong absorbent and gel-forming properties, due to which the feeling of satiety persists longer. And foods high in protein (for example, legumes or poultry) will help better regulate appetite.
There are two fairly easy ways to solve the problem of proper nutrition and constant hunger: either fill the stomach, or, by affecting the central nervous system, give a signal to the brain about saturation. The hunger in our body is regulated by the hormone serotonin (it is also called the "hormone of happiness"). Scientists have determined that some plants can affect this hormone, and without any harm to the body. Recently, such properties have been found in saffron. It turned out that in combination with griffonium it is able to increase the production of serotonin, zinc and vitamin B, to promote their better absorption by the body, thereby preventing overeating.
The constant desire to eat something (if, of course, it is not explained by glycemia - low blood glucose) in most cases is caused by psychological problems. In such situations, I first establish the type and degree of psychological stress, and, depending on the results, I recommend the appropriate nutritional supplements. So, for example, if the patient is constantly pulling on the sweet, I advise chrome. If the desire to eat does not pass even after eating, I write out the extract of cactus hoodia. If the cause of overeating is stress, supplement with the extract of milk proteins will help. Universal products that help to muffle the feeling of hunger and reduce appetite are green tea and kelp, and (as seasonings) - grass tavolga and lactic acid bacteria.
Three leaders on proper nutrition and the constant hunger of natural fat blockers (preventing its assimilation) - apple, carrots and tofu.
The American paradox?
American scientists have noticed that a restaurant visitor who chooses the "right" main course (healthy, healthy, dietary, low-calorie), as a rule, orders another garnish and dessert. And they contain 131% more calories than in the main dish.
Wine Salt
This amazing salt with the aroma of red wine from Marguerite de Turenne combines the qualities of sea salt from the island of Re (France) and wine from the Bordeaux region. It is ideal for meat and salads. Also, salt exists in the version of white wine - for fish and eggs. Bon Appetit!
Sushi and chocolate
Do you think it's just a beautiful sushi? This is a real sweet surprise - sushi from chocolate, papaya, mango and air rice. Of course, they are more caloric than ordinary sushi, but the taste of them is simply unsurpassed. For sushi lovers, this is the best gift.
Experts advise
It seems that it's enough to limit yourself to eating and enroll in the gym, and in the summer we will rejoice at your beautiful and slender reflection in the mirror. But in order to achieve a result - it is not enough to keep ourselves "in a black body". The reason is not so much in the ineffectiveness of efforts, as in the slagging of our body with toxins, preservatives and other harmful substances that we are surrounded in everyday life. They are deposited in different parts of the body (especially around the buttocks and thighs), slowing down the metabolic processes. In the end, such stagnant phenomena in tissue cells lead to a disappointing result - deformed fatty deposits that do not succumb to either diets or exercise. But even slags reduce immunity, make hair dull and thin, and skin color - unhealthy. Therefore, the first point in the program of bringing your body back to normal with proper nutrition and constant hunger should be precisely the purification of the body of harmful substances. For example, the complex "4.3.2.1 Weight Loss and Detoxification" (in capsules or a drink) effectively neutralizes and removes toxins from the body, thanks to the latest scientific developments of the French company Arkofarma. The fusion of two sciences - phytology and chronobiology - allows active plant components (green tea, barley, melissa and others) to influence the body precisely when they are most needed and effective. Thanks to this, the organs and blood are cleansed of toxins, the skin regains a healthy color, and most importantly - the figure will please the ideal weight for a long time.
Beetroot juice against cholesterol
Researchers at the London School of Medicine concluded that if you drink 500 ml of beet juice per day, you can significantly lower the level of cholesterol in your blood (it decreases 3 hours after taking the juice, and this effect persists for 24 hours).