To train intimate muscles there is a kind of simulator - jade eggs. Many know about the balls of Ben-va or Kegel exercises, with which you can make the muscles of the female vagina manageable. Jade eggs are another helper in this matter. This simulator was known in ancient times. In ancient China, in the imperial palace of the concubine, even after several births, remained skillful mistresses, because they knew how to use jade eggs. They also used the technique of training the muscles of the vagina, including using jade eggs, priestesses, geishas, hetaera, because they have always been considered first-class masters in love affairs.
Vumbilding refers to the training of intimate muscles or pelvic floor muscles. The first three letters are deciphered as B - vaginal, U - controllable, M - muscle, and the building in translation from English means development, construction.
Beneficial effect of training with jade eggs on women's health
In principle, in all women intimate muscles require strengthening. Especially in vumbildinge need women with urinary incontinence, hemorrhoids, if the vagina gets air at sexual intimacy or inclines, water penetrates during bathing when there is a threat of infection . Consequently, if you regularly use jade-like miracle eggs, this group of muscles in women will become elastic, they will increase blood circulation and, accordingly, in tissues of the pelvic floor there will be more nutrients and oxygen.
From employment vumbildingom there is a big influence on female health. The stone itself is considered a healing nephrite. Therefore, the load on the vaginal muscles from exercises with jade eggs promotes the treatment of stagnant phenomena in the ovaries, the vagina, pelvic organs and their prevention .
With the help of vumbilding it is quite possible to get rid of various ailments, such as erosion, myocardial infarction, myoma, painful periods, breach of microflora, tightness in the chest, mastopathy .
Vumbilding will help to protect yourself from - and postmenstrual syndrome and stabilize the mental and emotional state of a woman . Also, with the help of exercises with jade eggs, the problem with excess weight is solved, due to the influence on the hormonal system of a woman.
Vumbilding, of course, will affect the intimate life. In the process of training with jade eggs, the volume of the vagina is reduced , which should be liked by the sexual partner of a woman who practices vumbilding. Moreover, these trainings will give sexual pleasure not only to the man, but also to the woman herself. The consequence of doing vumbilding is to increase the sensitivity of erogenous zones , while the orgasm will become brighter, and sexual disturbances will acquire more intense colors.
Very useful exercises with jade eggs for future women in labor to learn how to manage their body, as this will help with attempts . Even during the training of intimate muscles, the press and diaphragm are strengthened .
In the end, classes with jade eggs slow the process of age-related changes and the aging of organs . By training intimate muscles, women accumulate energy, from which menopause and menopause for a very long time do not come, and a childbearing function can also be preserved. And, as is known, during menopause changes occur in the body, which negatively affect the appearance and health of women. Those who are engaged in vumbildingom, prolongs its youth. It is believed that rather adult women who train intimate muscles, eyes are lively and expressive, and the skin looks youthful and smoothed. If a woman of age who survived the stage of menopause decided to start doing vumbilding, then it's never too late to do it, because the aging process is reversible.
Recommendations for the use of jade eggs
So, you firmly decided to do vumbildingom and chose as an intimate simulator jade eggs. After acquiring a set of jade eggs, do not rush to start classes. Before using eggs, they must be cleaned and then they will only become yours.
Egg Cleansing
To clear eggs from jade, they should be put for a day in a saline solution, which is prepared in the ratio of one tablespoon of salt to a glass of water. After that, without touching the hands either to the solution, and not to the eggs, put them under running water for 20 minutes. This is a procedure for washing away information that has accumulated in the stone. Water together with the solution and the accumulated information will drain into the sewer. At the end of the egg for disinfection should be boiled for several minutes.
Now the eggs from jade are finally cleaned up, and you can be sure that they will bring you much benefit. Now you can start training.
Exercises
1. Classes begin with the simplest : take the smallest egg, lying with bent knees, insert into the vagina, try to squeeze it with intimate muscles.
The next exercise is to pull the egg out of the string from the vagina, while resisting intimate muscles.
2. An interesting exercise is drawing the egg inside . In the sitting position, lean back against the back of the bed or the wall, you need to start the egg shallowly and begin to quickly draw it in: retract - relax. If you do the exercise correctly, then the line, which is "swallowed" by the vagina, will gradually also enter inside. You might think that the exercise is quite complicated, but when you start doing it, you will see how easily everything turns out for you.
3. The next exercise - " shooting" an egg , should be the first time. The egg needs to be inserted close to the entrance and pushed out to expose it. After you learn how to do this, push the egg deeper, then pull it out through the vagina and at the end "spit" out.
4. This exercise called "am" is really complicated. Here you need to swallow the egg. It is introduced only half and need to swallow the egg with the labia. At the beginning of the study, the exercise is best done in the "birch" position, resting against the wall with your feet. To get it right, relax the intimate muscles, and then strain. If you do not get an exercise, do not worry, help your hand to push the egg inside.
These exercises can be done in different poses - sitting, lying, standing. Gradually change the eggs to the size, hang the load to them. The cargo can serve as a bottle with water weighing 250 g - 1.5 kg. Choose your weight so that it is comfortable, but at the same time, so that it is felt. Cargo is used for walking, squatting, lifting legs, and simply when pulling the egg inside. There are also passive lessons with jade eggs - this is when the egg is inside the vagina for a long time (for eight hours).
And, finally, you should keep in mind that you can never give your eggs to anyone. Especially do not let someone hold them in their hands, because the jade will instantly absorb the energy of that person. It is also desirable to conduct training in a very good mood so that your eggs save only positive energy.