How to remove foot fatigue with flax?
Take 2 tablespoons of flaxseed and fill with a liter of boiling water. We stand for one hour until the temperature drops to room temperature. In this "linen" water we will hold our feet for 15 minutes.
Trays from fatigue of feet, with the addition of chamomile
Fatigue of legs or foots well remove or take off trays or basins with addition of broth of a camomile. We take a tablespoon of chamomile and fill with a liter of boiling water. We boil for 10 minutes. Then add a pinch of soda and a foot bath ready.
Tray with plantain
If the legs are very tired from the long path, there are cracks and rubbing, then we'll make the baths from the insect of the plantain. Take 2 tablespoons chopped plantain, we fill with one liter of boiling water. In such a bath we will keep our feet no more than twenty minutes.
Bath with the addition of horsetail
Infusion of horsetail is prepared in the following proportions, 2 tablespoons pour a liter of boiling water. We insist half an hour, then we'll hold for 20 minutes, so you can relieve fatigue in your legs.
Treatment of foot fatigue with sea salt
A good rest to the whole organism and legs is given by the sea baths. In them we add a handful of sea salt. In such salted water, the legs need only be kept for ten minutes. This procedure does not end there. After taking a bath with sea salt you need to lie down, but so that your legs are above your head.
An easy way to treat feet from fatigue
If from a long walk your legs are tired, then here is best if you rub your feet with alcohol.
On the condition and health of the feet, his gait, his bearing, depend. Insufficient care and heavy loads lead to cracking of the skin, roughness, rubbing, calluses and sweating of the feet.
Perspiration of the feet
A person sometimes sweats too much. The reason for this may be an increased excitability of the nervous system. To reduce sweating, you need to take soothing means, such as the motherwort and valerian. To eliminate the smell of sweat, you need the soles of your feet and sprinkle boric acid between your fingers. To reduce sweating of the feet, you need to make baths with infusions of medicinal herbs every day.
Recommendations on how to eliminate sweating of the feet
1. Take boric acid and crush it into powder. Every morning, sprinkle the skin between your fingers and the soles of your feet. In the evening, wash your feet with water at a temperature of 35 to 40 degrees Celsius. Change daily socks and stockings, after 2 weeks the bad smell of the legs disappears.
2. Take a little shredded oak bark and crush it to the powder state. We put on socks or stockings, we put powder in them. We do this every day until the sweating decreases.
3. The most effective remedy for sweating
It is useful to make baths from decoctions of oak bark, per liter of water, we add 50 or 100 grams of oak bark. On a small fire boil, broth 20 or 30 minutes
4. Salt water
Take a quarter teaspoon of salt per glass of water. We wash our feet in the morning and at night with salty, cool water.
5. Sage
At a sweating of feet and for tired legs it is useful to do or make trays or basins from the present of a sage. To do this, take 2 tablespoons chopped sage and pour 2 cups of boiling water, we insist until completely cooled. Let's take a liter of infusion on a bucket of water.
6.Tea
When sweating feet and hands it is useful to make baths with the addition of strong tea.
7. Sugar sand
Fracture of legs and sweating is cured if we put a pinch of sugar in our socks.
8. Lemon
At a sweating we wipe feet feet with juice of a lemon.
9. Mint
With excessive sweating of the feet, wipe them with infusion of mint leaves. To do this, take a tablespoon of mint and fill it with a glass of boiling water, insist half an hour, then drain.
10. Collection of leaves of mountain ash, wormwood, marigold
Take in equal proportions rowan, wormwood and marigold, mix and take one tablespoon of the collection, brew with one glass of boiling water and we insist 10 minutes. For a foot bath for 1 liter of water, add a teaspoon of infusion. Beforehand, wash your feet with soap and water. We use the baths with the sweating of the feet.
11. Pharmacy Chamomile
If excessive sweating of the feet make daily hot baths, we take 6 tablespoons of chamomile inflorescences, fill with 2 liters of boiling water, cover the pan with a lid and insist one hour. Infusion is filtered, heated and kept in the infusion of the feet, until the water cools. After the procedure of the foot is powdered with a mixture of talcum powder with boric acid.
Means that help with fatigue of the feet
1. If your legs are tired from a long walk, then rubbing them with alcohol will help.
2. If the legs are tired from a long standing, we put them into hot water for 10 minutes. Add English or sea salt, then sit or lie down, so that your legs are above your head. This gives a good rest to the whole body and legs.
3. Take a glass of olive oil, put a teaspoon of salt in, stir until salt has dissolved. With this oil we rub the places that bother us.
4. After a long standing, it is useful to make a strengthening salt bath. Take a handful of table salt for 4 liters of hot water, as far as your legs can stand. We will immerse in this bath only one foot, shin with water. When the water has cooled down, we will remove our feet and rub them, as follows with a hard towel.
5. To remove foot fatigue, rub the feet with a piece of ice, which contains mint extract, and make cold and hot baths, in cold water you need to keep your feet for 10 seconds, in hot water you need to keep your feet for 5 minutes.
6. Make a warm bath for the night, the water temperature should be 38 or 39 degrees Celsius. Add to the water infusion of herbs, birch leaves, mint, chamomile, we take in equal amounts of grass. Mix and take 4 tablespoons of a mixture of herbs, we pour 3 liters of boiling water and insist 40 or 45 minutes, then strain. When the skin swells, we will rub the pounding skin with pumice stone.
7. Take 3 tablespoons of the crushed oak bark, leaves of mountain ash, St. John's wort flowers, leaves wormwood fill with a liter of boiling water, insist half an hour, filter and add to the foot bath.
8. Contrasting procedures for the legs
We sit down on a chair, next to put two buckets, one with cold water, the other with hot water. Let's drop the feet for 2 minutes in hot water, then for 5 seconds we lower it into cold water. So repeat 5 or 6 times. Finish with cold water.
9. Trays with flaxseed infusion
10. Take 2 tablespoons of flaxseed for one liter of boiling water, we insist for one hour. In the water at room temperature, add the infusion, keep the legs in the bath from 10 to 15 minutes. Such daily baths improve blood circulation and cleanse the skin.
11. After physical work, a long walk is useful for making foot baths with mint and lime color, take a handful of each herb, 3 liters of water.
12. For tired legs will be good baths of peppermint, take 100 grams of dried mint, fill with steep boiling water, insist half an hour. Hold the legs in a warm bath for 15 to 20 minutes.
13. If the legs are tired, cracks and scrapes appear, then we make trays from the plantain's infusion, for this we take 2 tablespoons of ground grass for one liter of water. Keep the legs in the bath for 15 or 20 minutes.
14. If your legs are tired after a long walk, we'll make baths with chamomile broth, add a liter of boiling water to a tablespoon of dry chamomile, boil for 10 minutes, adding a small pinch of soda.
15. When tired feet will help you to the baths of this horsetail. Take 2 tablespoons of horsetail per 1 liter of water, insist half an hour, keep your feet 15 or 20 minutes.
16. The tension and fatigue will pass if we massage them.
17. We recommend sleeping with your feet on the pillow.
Now we know what is the fatigue of feet from walking folk medication. Following these simple recipes, you can remove fatigue of the legs and strengthen the vessels.