Feet care.
Stop .
Soft heels and well-groomed fingers are beautiful. In winter, do not give up pedicure. This procedure relaxes, gives a well-groomed appearance to the legs and excellently raises the mood. Home care will prolong this effect. This will help modern cosmetology. For winter foot care in its arsenal there are collections of means.
If you have a problem - the coarse skin of the feet and cracks on the heels, then the winter is the perfect time to solve these problems. Twice a week we take foot baths with different softening agents, and we process the problem areas with grinding saws for feet, first we begin with a large grain and finish with very fine grain. Then massage the feet with a foot scrub. We choose a self-made scrub: coffee grounds, coarse salt, a drop of essential oil and a drop of liquid soap. Then, dry the skin dry and treat it with a softening effect. Before the cream is absorbed, we will massage the feet. Footsteps contain many active points, this tones very much.
The foot consists of a multitude of muscles, ligaments, joints. It takes a lot of work during the day. We do preventive gymnastics in order to avoid unpleasant sensations. We develop and strengthen ligaments and muscles, and with special massagers we do massage or manual massage.
For the winter season you need to choose the right shoes. A convenient shoe allows avoiding the deformation of the foot joints and corns. This shoe will be indispensable for a confident and beautiful gait. For the prevention of fungal diseases and diaper rash, you need to pay attention to the hygienic properties of the material from which your winter boots or boots are made. Use antiperspirants and deodorants for the feet. This will provide the necessary comfort and allow undesirable processes not to develop on the skin. Shoes should be free and comfortable, light and high-quality. With good shoes, you will not encounter problems such as fatigue, swelling, flaking, calluses, and abnormal nail growth. In the room, winter shoes should be removed. Otherwise, your legs will overheat and sweat. In addition to the usual hygiene, you need to monitor the hygiene of the spiritual, avoid negative emotions and stresses and other factors that weaken immunity.
How to take care of your feet in the cold?
Do not sweat your feet.
It is necessary to use special agents in the form of creams, deodorants, gels, lotions, powders. Sweat funds should be used 2 times a day. Every evening, we pamper our feet with a contrast shower. After we treat the feet with talc, we will massage the fingers and heels. Massage helps to activate blood circulation. In order to prevent legs from sweating, we make baths with decoction of oak bark. Or attach to the feet of finely chopped oak bark. At the same time we sleep in socks.
Shins.
Year round the skin of the shins requires nutrition and moisturizing. There are no sebaceous glands, and hot water along with cold and dry, winter air can only intensify the drying of the skin. After the shower, massage movements moving upwards from the foot, we will put on the skin a nourishing cream for the body. If the skin is dry, the cream is needed in the evening and in the morning, it is applied an hour before going out. If we suffer from swelling, feel heaviness in the legs, use a cream or gel to prevent varicose veins.
Hips and knees.
The skin of the knees gives the age of the wearer not worse than wrinkles around the neck. With sedentary work, the skin loses its elasticity, and the joints lose mobility, the knees "stretch". In winter, the knees turn blue from the cold. The skin of the buttocks and thighs suffers from fluid stagnation and from hypothermia. Once a week, we make peeling with natural ingredients and a quality body scrub. This procedure will restore a healthy appearance and elasticity to the skin, restore blood circulation, remove the keratinized particles. Do not forget about pull-ups and nourishing creams for the hips, try not to stretch the skin, we apply them with massage movements.
For muscle tone and normal blood circulation, regular physical activity is required. And winter sports such as skis, skates are suitable here, this is a good training for the feet, and if you want to have beautiful legs, go to the ice rink.
Wrapping.
Almost everyone is available wrapping. First, problem areas and thighs warm up: under a warm shower or in a sauna, massage, physical exercises. Then on a clean, dry skin, apply a warming compound. It includes: cosmetic oil, ginger extract, essential oils of grapefruit, cloves, honey. The treated area of the body is not tightly wrapped with film and insulated. In this "cocoon" at rest we are only 20 minutes. Or, there may be an undesirable stress on the heart. Because the film is removed, the product is washed off, and the cream is applied to the dry skin.
Foot care is associated with water procedures, you need to know that hot water only overdry the skin, provokes swelling, overloads blood vessels, heart. Good blood circulation is a factor of health and beauty of the legs. Self-massage, physical education will help. Clothing and footwear should not interfere with lymph flow and circulation. Elastic bands of socks, golf, pantyhose, underwear should not crash into the skin.
Dryness of the feet .
It is accompanied by cracks in the skin, and thickening of the epidermis. Reduced blood flow to the legs, and this leads to the fact that the dead skin cells begin to peel. To cope with the dryness of the feet, we use moisturizing creams and foot scrubs. At home we go barefoot.
In conclusion, we add that leaving in the cold behind your feet, you need to implement the above recommendations. Wear good quality shoes, use creams and scrubs, massage, use a contrast shower, powder and then by spring, your feet will be beautiful and well-groomed.