Full description of the Japanese diet

Specialists of the famous Japanese clinic "Yaeks" have developed a special "Japanese diet". Specialists promise that within 13 days on which this diet is calculated, the metabolism in the body will be reconstructed so that the effect from it will be maintained without difficulty for two to three years. Trust them or not - it's up to you to decide. I will only tell you about it and the sequence of actions of eating a complex of dietary products, and you in turn will be able to test the effectiveness of the "Japanese diet". A full description of the Japanese diet will help you in this.

The first day

Breakfast: black coffee

Lunch: a glass of tomato juice, salad from boiled cabbage with vegetable oil, two hard-boiled eggs

Dinner: boiled or fried fish

Second day

Breakfast: black coffee and rusk

Lunch: vegetable salad with vegetable oil, boiled or fried fish

Dinner: a glass of yogurt, one hundred grams of boiled beef

Day Three

Breakfast: black coffee and rusk

Lunch: one large zucchini roasted in vegetable oil

Dinner: fresh cabbage salad with vegetable oil, two hundred grams of boiled beef, two hard-boiled eggs

Day four

Breakfast: black coffee

Lunch: fifteen grams of hard cheese, three large cooked carrots with vegetable oil, one raw egg

Dinner: fruit

Day five

Breakfast: raw carrots with lemon juice

Lunch: a glass of tomato juice and fish boiled or fried

Dinner: fruit

Day Six

Breakfast: black coffee

Lunch: salad from fresh cabbage or carrots and half of boiled chicken

Dinner: a glass of grated raw carrots with vegetable oil, two hard-boiled eggs

Day Seven

Breakfast: tea

Lunch: fruit, two hundred grams of boiled beef

Dinner: any of the dinners of the previous days except the third day, or boiled crabs

Day eight

Breakfast: black coffee

Lunch: salad from fresh cabbage or carrots and half of boiled chicken

Dinner: a glass of grated raw carrots with vegetable oil, two hard-boiled eggs

Day the ninth

Breakfast: raw carrots with lemon juice

Lunch: a glass of tomato juice and fish boiled or fried

Dinner: fruit

The tenth day

Breakfast: black coffee

Lunch: fifteen grams of hard cheese, three large cooked carrots with vegetable oil, one raw egg

Dinner: fruit

Day the eleventh

Breakfast: black coffee and rusk

Lunch: one large zucchini roasted in vegetable oil

Dinner: fresh cabbage salad with vegetable oil, two hundred grams of boiled beef, two hard-boiled eggs

Day twelve

Breakfast: black coffee and rusk

Lunch: vegetable salad with vegetable oil, boiled or fried fish

Dinner: a glass of yogurt, one hundred grams of boiled beef

Day thirteenth

Breakfast: black coffee

Lunch: a glass of tomato juice, salad from boiled cabbage with vegetable oil, two hard-boiled eggs

Dinner: boiled or fried fish

During the diet, you can not use sugar and spices, and you can not use alcohol and flour, confectionery. Ready meals and food can not be salted. You can without any restrictions drink boiled or mineral water in the intervals between meals. In no case can not change the sequence of actions of eating a complex of dietary products and replace products. If the diet is used accurately, the metabolism in the body will change.

This Japanese diet has little to do with the traditional Japanese diet. The Japanese mainly use seafood, as a large number of mountains leave small strips along the coast for the development of agriculture and small small areas suitable for cultivation, at the foot of the mountains. It is for these reasons that agriculture in the country of the rising sun is not so strongly developed. The main cultural plant is rice. In addition, wheat, beans, barley and other grains also grow. In addition to cultivated plants, Japanese grow citrus plant species - oranges and tangerines, as well as fruits - apples, bananas, cherries, pears and peaches. Weaker than farming in Japan developed livestock. There are no large pastures. Therefore, meat and dairy products in this country appeared only in recent years, but even, despite this, the Japanese themselves prefer only what was grown on their land. With the help of a full description of the Japanese diet, you can not only lose weight, but also get a real taste for food.

The traditional Japanese diet, according to the Japanese themselves, looks something like this:

300-400 grams of rice,

60 g of beans,

150-240 g of fruit,

120 grams of fish,

about 270 g of vegetables,

no more than one egg,

100 g of milk,

2 teaspoons of sugar.

Men sometimes drink 300-400 g of beer a day.

It should be noted that any of the meals of Japanese people, whether breakfast, lunch or dinner can consist of five to twenty dishes. Each dish can be extraordinarily diverse and contain unusual combinations. That is why the culture of cooking in the Japanese has nothing to do with Mr. Shelton's ideas on the separate use of food.

It is also worth emphasizing that coffee is rarely used by Japanese people. This drink was not widely distributed due to the fact that it was brought to the country of the rising sun relatively recently. Thus, the people of Japan still give priority to green tea. The ordinary food of the Japanese is low-calorie, about 1600-1800 kcal. It is worth noting that the largest number of calories (about 60%) are carbohydrates. Also, the food of the inhabitants of the country of the Rising Sun consists of a small amount of fats, mostly of vegetable origin, and has a very large amount of vitamin B and C, as well as phosphorus and iron.

In the above "Japanese diet" is a relatively large amount of fats and proteins. But at the same time, there is a relatively small amount of carbohydrates, all the basic microelements and vitamins. Fats contain about 60%, and carbohydrates less than 15 grams per day. There are no trace elements: potassium, calcium, magnesium, iron. And vitamins contain a very small amount of vitamin C and E. In the diet, great importance is attached to drinking coffee. So be careful, do not start a diet if you are severely contraindicated in a large amount of caffeine. It is also worth noting that the diet is low-calorie, that is, on average every day of the diet you will consume about 700 calories. And this is not so much.