The first day
Breakfast: black coffee
Lunch: a glass of tomato juice, salad from boiled cabbage with vegetable oil, two hard-boiled eggs
Dinner: boiled or fried fish
Second day
Breakfast: black coffee and rusk
Lunch: vegetable salad with vegetable oil, boiled or fried fish
Dinner: a glass of yogurt, one hundred grams of boiled beef
Day Three
Breakfast: black coffee and rusk
Lunch: one large zucchini roasted in vegetable oil
Dinner: fresh cabbage salad with vegetable oil, two hundred grams of boiled beef, two hard-boiled eggs
Day four
Breakfast: black coffee
Lunch: fifteen grams of hard cheese, three large cooked carrots with vegetable oil, one raw egg
Dinner: fruit
Day five
Breakfast: raw carrots with lemon juice
Lunch: a glass of tomato juice and fish boiled or fried
Dinner: fruit
Day Six
Breakfast: black coffee
Lunch: salad from fresh cabbage or carrots and half of boiled chicken
Dinner: a glass of grated raw carrots with vegetable oil, two hard-boiled eggs
Day Seven
Breakfast: tea
Lunch: fruit, two hundred grams of boiled beef
Dinner: any of the dinners of the previous days except the third day, or boiled crabs
Day eight
Breakfast: black coffee
Lunch: salad from fresh cabbage or carrots and half of boiled chicken
Dinner: a glass of grated raw carrots with vegetable oil, two hard-boiled eggs
Day the ninth
Breakfast: raw carrots with lemon juice
Lunch: a glass of tomato juice and fish boiled or fried
Dinner: fruit
The tenth day
Breakfast: black coffee
Lunch: fifteen grams of hard cheese, three large cooked carrots with vegetable oil, one raw egg
Dinner: fruit
Day the eleventh
Breakfast: black coffee and rusk
Lunch: one large zucchini roasted in vegetable oil
Dinner: fresh cabbage salad with vegetable oil, two hundred grams of boiled beef, two hard-boiled eggs
Day twelve
Breakfast: black coffee and rusk
Lunch: vegetable salad with vegetable oil, boiled or fried fish
Dinner: a glass of yogurt, one hundred grams of boiled beef
Day thirteenth
Breakfast: black coffee
Lunch: a glass of tomato juice, salad from boiled cabbage with vegetable oil, two hard-boiled eggs
Dinner: boiled or fried fish
During the diet, you can not use sugar and spices, and you can not use alcohol and flour, confectionery. Ready meals and food can not be salted. You can without any restrictions drink boiled or mineral water in the intervals between meals. In no case can not change the sequence of actions of eating a complex of dietary products and replace products. If the diet is used accurately, the metabolism in the body will change.
This Japanese diet has little to do with the traditional Japanese diet. The Japanese mainly use seafood, as a large number of mountains leave small strips along the coast for the development of agriculture and small small areas suitable for cultivation, at the foot of the mountains. It is for these reasons that agriculture in the country of the rising sun is not so strongly developed. The main cultural plant is rice. In addition, wheat, beans, barley and other grains also grow. In addition to cultivated plants, Japanese grow citrus plant species - oranges and tangerines, as well as fruits - apples, bananas, cherries, pears and peaches. Weaker than farming in Japan developed livestock. There are no large pastures. Therefore, meat and dairy products in this country appeared only in recent years, but even, despite this, the Japanese themselves prefer only what was grown on their land. With the help of a full description of the Japanese diet, you can not only lose weight, but also get a real taste for food.
The traditional Japanese diet, according to the Japanese themselves, looks something like this:
300-400 grams of rice,
60 g of beans,
150-240 g of fruit,
120 grams of fish,
about 270 g of vegetables,
no more than one egg,
100 g of milk,
2 teaspoons of sugar.
Men sometimes drink 300-400 g of beer a day.
It should be noted that any of the meals of Japanese people, whether breakfast, lunch or dinner can consist of five to twenty dishes. Each dish can be extraordinarily diverse and contain unusual combinations. That is why the culture of cooking in the Japanese has nothing to do with Mr. Shelton's ideas on the separate use of food.
It is also worth emphasizing that coffee is rarely used by Japanese people. This drink was not widely distributed due to the fact that it was brought to the country of the rising sun relatively recently. Thus, the people of Japan still give priority to green tea. The ordinary food of the Japanese is low-calorie, about 1600-1800 kcal. It is worth noting that the largest number of calories (about 60%) are carbohydrates. Also, the food of the inhabitants of the country of the Rising Sun consists of a small amount of fats, mostly of vegetable origin, and has a very large amount of vitamin B and C, as well as phosphorus and iron.
In the above "Japanese diet" is a relatively large amount of fats and proteins. But at the same time, there is a relatively small amount of carbohydrates, all the basic microelements and vitamins. Fats contain about 60%, and carbohydrates less than 15 grams per day. There are no trace elements: potassium, calcium, magnesium, iron. And vitamins contain a very small amount of vitamin C and E. In the diet, great importance is attached to drinking coffee. So be careful, do not start a diet if you are severely contraindicated in a large amount of caffeine. It is also worth noting that the diet is low-calorie, that is, on average every day of the diet you will consume about 700 calories. And this is not so much.