Secondly , do not rush to immediately wash all the fruits. This is best done immediately before use - the moisture residue on the peel can lead to the onset of decay.
And the third : store each fruit according to specific recommendations.
The red pulp of watermelon indicates a high content of carotenoids, and yellowish - about the presence of beta-carotene. Watermelon helps protect yourself from unwanted ultraviolet.
How to check the freshness. Inspect the "ass": cut watermelon in time has a white or yellow spot in place, which he was lying on the ground when growing up. In the middle belt, it is not worth buying watermelons before August - earlier grown with the use of chemicals.
How to store. If you have not eaten the watermelon immediately, cut the remaining part into cubes and store in a refrigerator in a closed plastic container.
Blueberries
How to choose. Dense blue berries with a silvery coating, they contain anthocyanin, antioxidants, which can help fight heart diseases.
How to check the freshness. Berries are scattered freely when they are fresh.
How to store. In a container with holes in the refrigerator, and only whole berries.
Peaches
How to choose. Yellow contains more beta-carotene.
How to check the freshness. When pressed elastic, produces a pleasant aroma, if broken.
How to store. Place in the fridge separately from other fruits, as peached ethylene gas speeds up maturation.
How to choose. Dark red (almost black) berries contain more antioxidants and anthocyanin. How to check the freshness. If you managed to bend a green stalk of a berry and not break it - the cherry is fresh.
How to store. In the refrigerator, the berry can lie up to three weeks, if it is tightly wrapped in a kitchen or paper towel.
Caution!
Peaches, apples, nectarines, strawberries, cherries, grapes, pears absorb pesticides much more easily than other fruits and berries.
Grapes
How to choose. The darker the grapes, the more it contains resveratrol (antioxidant and anti-inflammatory substance) and riboflavin (vitamin B2), very useful for cardiac activity.
How to check the freshness. Carefully inspect the branch - it is from it that decay begins.
How to store. The whole brush. The fallen berries quickly fade and rapidly lose their useful properties. Wrap in a kitchen towel, place in a plastic bag. Make holes in it. Keep, like other fruits, in the fruit compartment of the refrigerator.
Vegetables and fruits are very useful for our body . We advise you to eat in your daily diet more apples and other fruits and vegetables useful to the human body.
In order for your vision to be bright and accurate, it is recommended to use blueberries and carrots. These products contain a large amount of vitamins useful for our eyes.
If you want your skin to improve, use more apples and peaches. These fruits have very healing properties and are able to reduce the risk of inflammation of acne or other skin damage. Also, based on these fruits, face masks, creams and lotions are made, without which no girl can manage. Eat fruits and vegetables and be healthy!