How to choose the right sneakers for running

It's time to start running. Before you begin this responsible occupation, you should choose the right shoes. Not everyone knows how to choose the right sneakers for running.

During running, the load is distributed to all the muscles of the body. In addition, all joints and bones are involved in this process. And the distribution of the load on all parts of the body largely depends on the properly selected sports shoes. So, for example, if you chose the wrong sneakers, the intervertebral discs and joints will be subject to excessive vertical shock loading. And this leads to slow destruction.

How to choose the right sneakers for running? What qualities should they possess? The most important is the ability to depreciation. This quality is aimed at reducing the vertical-shock loads on the body. In addition, this ability helps repel. Therefore, the speed of running in such sneakers increases. These shock absorbers are usually under the toe and heel. A heel absorber reduces loads. A toe reduces pressure on the foot during the transfer of body weight to the toe from the heel. Most often in the role of shock absorber acts air cushion or a special spring.

Sneakers for running should be light and comfortable. Do not forget about the fixation of the foot and heel. Therefore, sports shoes for running should be on lacing. No stickers and lightning, no matter how convenient and practical they may seem.

Good running shoes have a special insole. On this insole is made a small tubercle. It is designed not just for convenience, but helps to correctly distribute the weight of the body on the foot. Proper distribution of body weight reduces the burden on the spine.

When choosing sneakers for running, decide on which surface you will run. If you are going to jogging in nature, then the sole of your sports shoes should be aggressive. It is a sole with notches, protruding patterns, which provide the best grip on the road. If you run on a hard surface, for example, on an asphalt stadium, then stop on the corrugated sole.

Material for running shoes should be soft and durable. In addition, the foot in such shoes should "breathe". For this, natural materials - leather and cotton - are the best. Ideal - cotton sneakers with leather inserts.

Sneakers for running should be just right. This only applies to running. Some sports require a choice of shoes not suitable size. A vivid example is football. Professionals wear boots that are smaller by size or even two. This is done for that. To blows were more accurate and strong. Everyone knows the fact that if you clamp the fists of a box of matches into fists, then the blow will be much stronger. The same effect is achieved and the players. But we are not going to play football.

For running fit sneakers, which are a bit large. This will ensure better air exchange. In addition, the growth and size of a person's legs can change. At different times of the day our foot has different sizes. During the run, blood through the body moves faster, which leads to its inflow to the legs. Because of what the size of the leg slightly increases. In order not to experience discomfort because of this and you need running shoes for a slightly larger size.

In addition to useful properties, you should like footwear for running. After all, beautiful things evoke pleasant emotions. But how can one proceed to such a responsible occupation as running in a bad mood? Everything should be fine, and you, and thoughts, and your legs in beautiful running shoes.

So you learned how to choose the right sneakers for running. Enjoy your jogging.