Food for man is a source of useful substances. Many people prefer the lack of vitamins to supplement with various supplements and do not follow the diet. Fresh products, which contain vitamins, are easily digested and useful for digestion. Much more vitamins in foods that are grown and cooked on their own. With proper cultivation and processing, vitamins in fruits and vegetables are almost completely preserved and are mainly contained in their peel.
Fruits and vegetables containing vitamin D
Those who live in the northern regions should think about where to take vitamin D. Solar baths help the body get this component and the air purity has a big influence. With regard to food such as fruits or vegetables, you need to remember the following information. In all the fruits and vegetables that ripen in the spring or closer to summer, they contain a lot of vitamin D. This natural mechanism protects a person in the spring from beriberi. If you talk specifically about some fruits and vegetables, you need to mention all kinds of cabbage that are available all year round, citrus, as well as barley and corn, which is freshly available not all year round. Therefore, corn oil can be added to the food.
Using sprouted wheat can fill the body with vitamin B, C and D, and at the same time receive an influx of energy. In pumpkin seeds and sunflower seeds, vitamin D can be found.
In the diet, you can add grapefruit or lemon. Vitamin D is better absorbed if the body has enough fat. It's creamy home-made oil is a good supplier of high-grade fat.
A good source of vitamin D is a large intake of different greens. And then there may be not only the greenery known to us - dill, parsley. Not so long ago on the tables our ancestors had alfalfa, dandelions, horsetail, nettles, other plants and herbs.
If there is such an opportunity, safely collect these plants, and then add them to salads. The presence of greenery on the plate is a rational food, it contains fiber, various minerals and other elements. If you add nuts, seeds, sprouted wheat to the plate, then in 2 months you can notice quite a tangible improvement.