The benefits and harm of cheese: is it worth it to eat?

Today, for almost every person, cheese is an integral part of the diet. Cheese is a wonderful snack for every day. But it is worth asking, but is it useful for the body? As it turned out, opinions on this issue diverge. Some people think that cheese is simply necessary for a person, others believe that this product does more harm than good for the body.

Studies have shown that cheese is an excellent source of micronutrients and beneficial vitamins. Others told us the truth that the product is too high-calorie and fat, and it should not be eaten. So today we will deal with this issue. And dispel all the speculation about cheese.

Cheese dream: useful properties

We'll start with the beneficial properties of cheese. And find out whether it is useful for the body? The main component of all cheeses is protein. As you know, our body needs protein to form new cells. The protein in the cheese acquires soluble properties. And thanks to this, he is almost completely assimilated into corruption. We can assume that without a remnant. Protein in cheese is even more than vsamom meat.

The cheese contains phosphorus and calcium. In the day you need to eat a total of 70 grams of cheese, so that an adult receives a daily rate of calcium. The product can boast a high content of vitamin A and B, and it also contains amino acids (lysine, methionine, tryptophan) that are needed by humans. Cheese is needed in the diet. Necessarily, it should be eaten by children, pregnant and lactating women, sprouts. Milk product is good for the body during bone fracture.

In addition, cheese is an indispensable source of milk moles. Ask why they are needed? Dairy fats help the digestive system and affect the metabolism in the body. Most of these things are in fatty cheeses. They are more tender in taste.

If you eat a couple of hours before sleeping a couple of pieces of cheese, then this will ensure you a sound and healthy sleep. Therefore, you can make yourself a daily snack before sleeping: a couple of pieces of cheese and a glass of kefir.

Cheese is made from milk. Therefore, make a conclusion that it contains all those useful trace elements, as in milk, but only in concentrated type. In 1 liter of milk contains the same amount of vitamin, as in 100 g of cheese.

Negative sides of cheese

We already understood that the cheese product is useful. But the world is not divided into black and white. Therefore, even cheese has two sides. He is useful, but from the other side he also has his "harmful" sides. So let's look at these options.

Now they sell a lot of sharp and salty varieties of cheese. They negatively affect your stomach. Therefore, it is worth giving up such a product. This especially applies to people who suffer from a stomach ulcer and gastritis. It is not recommended to eat salty and spicy cheese with hypertension.

In addition, cheese is a product of rough processing. A constant consumption of such a food product can appear kidney stones. This does not mean that you can not eat any more. Of course not! Chees need to eat. It is just necessary to limit oneself to certain varieties. Exclude spicy yellow varieties and give your preference to cheeses.

The most useful cheese

How much on the shelves in the supermarket cheeses, just eyes razbegayutsya. And which one is useful and tasty? Hard question! But we will try to answer all the same. Often near the shelves with cheese we feel like "lossy", because you can guess and buy too salty or spicy cheese. Each variety can boast of different useful properties. Let's get started.

Today we learned that cheese is more useful for the body than it is harmful. There are varieties of cheeses that should be avoided but most delicious soups are beneficial for the body and they are worth including in the daily diet. Useful properties are almost all varieties. In many of them there is cholesterol, but Parmesan is an exception to the rules. Now we know the answer to the question about the usefulness of cheese. In everything you need to know the measure. In a day, eat no more than 50-70 gr of cheese, and that will be enough. We wish a pleasant appetite and culinary masterpieces with cheese!