One of the conditions of beautiful hair is a properly balanced menu. What you need to eat so that your hair looks healthy, do not fall out and do not stick around? We ask experts about this. They know exactly what a diet should be for thick and beautiful hair.
Why does the diet affect the condition of our hair?
The condition of the hair largely depends on the nutrients that are supplied to the body. Hair, like real natural storerooms, stores not only protein, but also a large number of minerals, such as silicon, zinc and magnesium. In case of deficiency of these nutrients, the body is forced to "withdraw" them from other organs and tissues. This significantly worsens your health. Eventually, the hair suffers most - they become dull, brittle and lifeless. Therefore, to avoid problems associated with hair, you need a good, balanced diet.
What kind of nutrients should be present in the body to have beautiful, shiny hair? There are three groups of nutrients that are important for the health of our hair. These include: sulfur-containing amino acids (cysteine and methionine), vitamins (especially groups B, A and E) and minerals (zinc, copper, iron and silicon). Cysteine and methionine serve as building blocks. Vitamins A and B6 help hair growth and protect them from diseases and adverse effects of external factors. Other B vitamins help in the prevention of seborrhea, restrict fatty hair, and vitamin E supports the supply of nutrients to hair follicles. Iron and zinc are important for the process of growth and strengthening of hair, and the lack of copper leads to the fact that the hair lose its elasticity.
In which products are useful substances better absorbed by the body?
Cysteine and methionine are not stored in the body for a long time, so the products in which they are contained, you must consume daily. These include: meat and dairy products, eggs, fish, poultry, some legumes and seeds. It is necessary to include in your diet for thick and beautiful hair oat flakes, wheat bran and soy. These foods are also rich in vitamin B6. To provide your body with vitamin E, you should consume vegetable oils, milk and green leafy vegetables. Vitamin A is found in many fruits and vegetables, such as carrots, tomatoes, peppers, broccoli, peaches and melons. Keep in mind that these vitamins dissolve in fats, and only in this combination are absorbed. It is best to make salads dressed with vegetable oil.
Sources of iron are mainly products of animal origin, as well as beets and tea. Red meat is the best source of iron, but it is better cooked. Zinc is better absorbed on an empty stomach, so for breakfast you can eat a piece of bread from wholemeal flour. The richest in zinc, iron and copper products - red meat, eggs and offal, as well as a large number of products containing animal fats. They should be taken regularly as nutritional supplements. Similar solutions should be used in case of using vitamin complexes in the autumn-winter period, when access to fruits and vegetables is limited.
Is taking food supplements effective and safe?
A part of trace elements can be delivered to the body in the form of biologically active additives. Positively, the condition of the hair is affected, in particular those that are derived from horsetail and nettle and contain a wide range of nutrients. Horsetail, for example, is a valuable source of silicon, which is necessary for the proper functioning of rapidly growing tissues, such as nails and hair. In pharmacies, you will always find many of these drugs.
Vitamin cocktails can be applied directly to the scalp using the mesotherapy method. So the nutrients fall directly into the "problem" area. This is a good solution not only for people suffering from hair loss, but for those who just want to have thick and beautiful hair. To do this, injections are made to the scalp, which contain more than 56 ingredients, including vitamins, amino acids, minerals, coenzymes and biomimetic peptides. The latter particularly positively affects the process of strengthening the hair follicles and stimulates the growth and regeneration of hair. A series of intradermal injections is performed manually with an interval of 5-10 mm. To achieve the desired effect, a series of approximately 4 procedures with an interval of a week is applied. Contraindications for mesotherapy - allergy to components, pregnancy and lactation, unregulated diabetes, neoplasms on the skin.
Are there more innovative ways to strengthen hair?
There is another way to achieve thick and beautiful hair, consisting of two stages. First, on the basis of the patient's blood (namely, platelets), a small amount of blood is enriched with plasma that contains growth factors. Then the plasma is added to the patented gel, which causes the decay and release of active growth factors. In the second stage, such a product is delivered to the scalp by mesotherapy. Treatment is used in a series of four procedures, but depending on your needs, it can be supplemented by others.
Table of the content and role of various nutrients
Sulfur-containing amino acids | perform the role of building blocks | meat and dairy products, eggs, fish, poultry, and some legumes |
Vitamin A | promotes growth | fruits and red and orange vegetables (carrots, tomatoes, peppers, melons) |
Vitamin B6 | promotes growth | oat flakes, wheat and soy bran |
Vitamin B12 | inhibit seborrhea | barley and buckwheat, almonds, eggs, cauliflower, onions, garlic, Brussels sprouts, broccoli, spinach, beans, peas |
Vitamin E | nutritional function | vegetable oils, milk and green leafy vegetables |
Iron and zinc | growth and strengthening of hair | products of animal origin, sorrel, beet and tea |
Copper | elasticity of hair | red meat, eggs and offal |