Before cleansing the blood, it is necessary to clean the intestines, because if you do not, the slaggish intestine will continue to poison the blood. In our body, with food, water and air, thousands of unnecessary and possibly poisonous substances enter. The young organism adequately copes with its task and displays unnecessary substances. With age, the body begins to fail and needs our support. You can cleanse the blood without resorting to medical interventions. As an option, cleansing the blood with a diet. The main task is to clean the vessels of toxins and cholesterol. On the question: how to cleanse blood with a diet, there are many recommendations and tips. It is recommended to spend unloading days, it is best to do it on the day off. Some diets help to stabilize blood sugar. Clean blood helps to resist many diseases. Blood must be cleaned twice a year. The most mild and simple cleaning of the body is the establishment of nutrition through diet.
One of the options for diets, in order to purify the blood and the liver is a diet for milk. Such a diet has no contraindications except for individual milk intolerance. Milk multiplies the beneficial properties of tea, and tea facilitates the absorption of milk. Together they form a useful complex of vitamins and stimulants. Unloading day for milk will help not only to purify the blood, but also to normalize the metabolism and improve the skin condition.
The most useful cereal for our body is the oats. It reduces the level of sugar in the blood, cleanses of toxins and regulates fat metabolism. Hercules is one of the few products that can significantly improve the whole body. Glucan, contained in the oatmeal, reduces the amount of cholesterol in the blood. Low glycemic index, due to slow absorption, helps to maintain low blood sugar. A diet that is based on products with a low glucamine index is very useful. Oatmeal normalizes blood coagulability. The content of fiber in cereals accelerates the bowel motility, which contributes to a deterioration in the absorption of fats and carbohydrates into the blood.
The diet, proposed by Broyse, helps to purify the blood and strengthen the immune system. It is based on the beet juice, which contains betonin. Beetroot is a hematopoietic product.
To normalize the composition of blood you need to eat stewed zucchini and eggplant. The water in the body must be in sufficient quantity that increases the fluidity of the blood. Clears from cholesterol and helps with diabetes and atherosclerosis - Jerusalem artichoke. With reduced hemoglobin, you need to consume chicken meat.
With anemia, the ability of the blood to transfer oxygen decreases. A common disease of the blood is iron deficiency anemia. What foods should be eaten for hemoglobin normalization? Necessarily in the diet should include products containing iron and foods containing vitamin C, it helps to absorb iron. Prevention of anemia can be done with a diet. A day from food, you need to get about 15-30 mg of iron. But the excess of fats aggravates hemopoiesis. Use iron-containing dishes better separately from foods rich in calcium. Black tea and coffee reduces the absorption of iron.
The rice diet also helps to cleanse the blood. Restore the composition of blood and clean it from harmful substances and can be with the help of vegetable juices. Carrot and beet juice increase hemoglobin in the blood, stimulate blood formation, fill the blood with the necessary substances, dissolve harmful waste and quickly remove them from the blood. Also suitable are other juices of red color, such as pomegranate, cherry, cranberry, blackberry. Juices from vegetables and fruits normalize the functioning of the body, dissolve and accelerate the removal of toxins. Such cleansing will allow harmful substances to escape through the pores of the skin.
How to clean blood with a diet, everyone should choose independently, based on the characteristics of their body. Observe special diets is recommended for at least six months. The recommended diet includes the rejection of fast carbohydrates, meat broths, alcohol and coffee. Particular attention should be paid to the quality of water. The diet can be combined with a visit to baths and saunas. It will not be superfluous to use medicinal herbs. Cleaning blood at home is a fairly long process, requiring high self-discipline and patience. Cleansing the blood with a diet is used as part of a complete body cleansing.