Well, the long New Year holidays are over, which means it's time to get rid of the extra kilograms gained as a result of a two-week feast. To enter into the norm, many sit on diets and rush to the gym.
The number of diets that help quickly and efficiently lose several kilograms at once can not be accounted for. Someone sits down on cereals, someone - on kefir, someone - on apples ...
How to choose a diet that will not be harmful, but really help to lose weight? The name of Elena Malysheva is familiar to all viewers of the First Channel. The unchallenged presenter of the program "To Live Healthily" is an honored doctor whose advice is based on scientifically proven facts. Elena looks young and impressive in her 56 years.
The other day Malysheva shared her blog with an effective diet. According to the TV star, thanks to this power supply scheme, her acquaintance lost as much as 120 kilograms! In Instagram Elena Malysheva suggested to join the diet of all those who want to lose weight:
For those who return to proper nutrition. The general scheme or plan of a delivery from my liked Verochka Hvalevoj. Vera lost weight by 120 kg.
Elena Malysheva is actively losing weight on the water
Here is the food scheme from Elena Malysheva. As you can see, the main thing in this diet is water, it needs to be drunk on a 2 liter day:
Leading after the New Year holidays and she adheres to the "water" diet. The effect did not keep itself waiting. In just a week, Malysheva lost 1.3 kg, and on average a day the TV star loses 200 grams. Elena's subscribers try to keep up with the host. In the comments to the posts, the followers are vigorously discussing the features of the diet, the quality of the foods and the calorie content of the dishes. At the same time, many people consider Elena Malysheva's diet to be rather stiff:
al_fatiko For me, such a diet is a hunger strike
olechka.belova And how many days so eat? Legs will stretch
ly_lash With such food you will not last long 😂😂😂 What kind of willpower should be 👍
alina_lavrik161 You can die from such a diet for every day