We constantly hear about the usefulness of greens for our body, so we always try to add it to all dishes. But the children can not say the same thing - they rarely eat greens with a hunt. Because of this, moms constantly try to cheat, so that the child ate a little greens. Many people start to wonder whether it should be done at all.
When to give greens to a child?
Already in the eight months it is necessary to start adding spinach, dill, rhubarb and parsley to the baby's diet. In the fresh form, babies often do not like to eat this grass. That's why it's worth adding it to the first watch. In addition, you can cut the greens with a blender, mix with vegetables and broth and give the child with a meat sauce.
In a year and a half you can offer to eat all kinds of salads. Cut parsley, cilantro, dill, lettuce and season it with lemon juice, a small amount of vegetable oil and hard-boiled yolk. Did your baby like it? Wonderful! If the crumb does not recognize the greens, then try a knife in rice with fresh tomatoes and cheese or in pasta. So you have a delicious warm salad. If, in that case, it did not work to please the little guy, then mix the minced meat with herbs and cook the cutlets.
Particular attention should be paid to washing greens - this should be done correctly. Just rinse the bunch under running water is not enough, so you can not wash off all the dirt. Take a large cup and send there the leaves of the greenery so that they freely float there. So each leaf will be straightened, mote will surface, the agglomeration and earth will sink to the bottom. You need to do this three times. Now it is necessary to load the grass in a colander, rinse it and drain it. Now you can start to prepare!
Parsley in the child's diet
This travahogat with its content of trace elements and vitamins, so children are very important to include it in the diet.
In petrukkesoderzhatsya vitamins PP, B1, B2, K, carotene and essential oils. Moreover, in 100grams of this wonderful greenery there are approximately two daily norms of vitamin C, this is even more than 100 grams of lemon four times. In spring it is necessary for every person, especially child!
With the eight months, add 3-5 grams of greens to the first dishes, and for 1.5 years already start to give 5-10 grams of fresh parsley.
Sorrel in the baby's diet
If the baby is regularly eaten sorrel, then he will not have anemia. The sour leaves of this plant are a real source of organic substances, thanks to which iron is well absorbed, so it is good to feed the meat to the meat. In sorrel contains carotene, and it is necessary for the kid for healthy vision and growth of the child.
With one year, start adding 50 grams of sorrel to borscht, and from the age of 1,5 add 50 grams of it.
Garlic in the baby's diet
Garlic is a natural natural antibiotic that has a wide range of effects, it kills all sorts of bacteria.
More than this, the stomach is able to purify the stomach, dissolve viscous substances, dilute the blood, and also carries a diaphoretic imo-medication effect. Garlic is useful for teeth and gums, especially if it is used in the liver form. This plant well strengthens the secretion of the stomach and improves appetite. That's why he should be in first place in the baby's diet.
With one year, you need to add a little garlic to boiled dishes - 5 grams each, and from the age of 1.5 you can start adding it to the scalp.
Salad in the baby's diet
This herb can not only enrich the child's body with vitamins C, group B, P, E, K with microcircuits, but also maintain the water balance in the child's body. Salad delicates digestion and refreshes.
Due to the fact that the salad soothingly acts on the body and improves sleep, very active girls and boys are best served this greens for dinner.
As early as 1.5 years, you can use salad as the basis for a salad in the amount of 100 grams.
Rhubarb in the child's diet
The cherries of this plant are very tasty, with their use a very tasty fish is obtained, but medicinal preparations are made from the roots. Rhubarb is a dietary herb, so doctors say that from the age of eight months it is possible to include it in the baby's diet. It has an excellent effect on digestion and leads to the normal work of the kidneys. Because of its pleasant taste, all children love this greenery of the ion becomes their favorite kind of herb.
Already with eight months, give the child 50 grams of boiled rhubarb, and from 1.5 years for 50-200 grams of raw.
Dill in the baby's diet
We all love the pleasant aroma and taste of dill. In its fresh form, this herb contains iron, almost all vitamins, including B1, P, A1, PP, C, calcium and ether.
For the children's organism, dill is indispensable, especially for babies, who suffer from constipation, because dill improves the work of the gastrointestinal tract and has a lax effect.
Since eight months in the first dish, add 5 grams of dill, and from 1.5 years add a 5-10 gram ration of fresh plant.
Green onions in the baby's diet
Arrows lukamogut fight with pathogens. This wonderful property of onions is due to the large content of volatile substances in it - phytoncids.
In lukesoderzhatsya vitamins C, E, the group PP and E, as well as minerals: iodine, potassium and calcium.
With one year in boiled dishes put on 5 grams of onions, and in 1.5 years add to salads in a raw kind.
Spinach in the baby's diet
This green has a unique composition. There is as much protein in it as in beans. Moreover, spinach is a real champion of vitamins. Specialists counted 14 kinds of vitamins and a huge quantity of microelements in it.
However, adding spinach to the baby's diet is not worth more than two times a week.
With the eight months, start adding spinach to the various dishes in boiled form, and from two years on 200 grams of salad, add 50 grams of fresh leaves of grass.
Basil in the baby's diet
In ancient times, from the medicinal properties of the basil, it was noted that it drives urine, strengthens the heart, breaks down phlegm and helps with breast diseases. And all this thanks to tannic substances, essential oils and vitamins, which are contained in it.
From 1.5 years begin to add 5 grams of basil in soups, and from two years on 200 grams of salad add 10 grams of greenery in raw form.
Benefits of greenery for a child's body
Green is very important for our children! In addition, that it contains a large number of vitamins, it also contains elements that can not be found even in the most useless vegetables and fruits.
Amino acids in greenery
In Japan, experts found that the amino acids that are contained in green, kill the action of carcinogens. This is especially important for children who live in large cities, where they are adversely affected by exhaust fumes, preservatives and smog.
Bioflavonoids in greenery
These substances play the role of antioxidants, which are able to protect the body from destructive environmental factors, they restore cells of the nervous and cardiovascular system, moreover, they are able to improve cerebral circulation.
Enzymes in the greenery
The greenery contains many enzymes, proteins, which improve digestion. Because of this, the metabolism is accelerated, and the decay products are more rapidly eliminated from the body. As a consequence, the child feels healthy and healthy.
Germanium in the greenery
One of the most necessary substances that are needed for a child's body, germanium is able to protect the baby from oxygen starvation, and also supports the immune system of crumbs. In addition, it provides the necessary useful ions to the organization and takes away harmful ones.
Chlorophyll in greenery
This color pigment is present in every green plant. It is he who makes the cell membranes strong and renews the connective tissue.
The most useful greenery
In order for all useful substances and elements to remain in the green, it is best to grow it yourself without a different kind of harmful fertilizers.
It should be noted that the most useful ground greens appear at the end of April. However, on the windowsill you can also make a small garden. The greens grown by the mother's mother are the most useful green for the baby. Put wet wheat on the wet gauze. Fresh green wheat sprouts are a store of vitamins and proteins. In a small wooden box you can grow a pig and dill. After landing, pour the earth and cover with cellophane. The first shoots should appear already after eight days. Onions can also be grown on the windowsill. Just peel it from the husks, cut off the tip with a knife and plant it in the ground. In a week you will see the harvest.