Each of us has heard about the benefits of milk, the unique food product that nature itself has created. For a long time, milk was used for food, knowing about its medicinal properties. They were fed babies when breastfeeding was impossible for various reasons, and infant formula did not yet exist.
Milk was called "white blood," emphasizing its value and indispensability in the human diet. The enormous importance of milk in nutrition can be explained by the fact that it contains a huge amount of substances necessary for life: calcium, more than 200 kinds of mineral and organic substances, protein, a great variety of vitamins, enzymes, phosphorus, iron, manganese, potassium, sodium, amino acids, Mineral acids and other important microelements. Today we will talk about the useful properties of milk in the schoolchild's diet.
Milk and various dairy products, as already mentioned, are a source of useful and nutritious substances that are simply necessary for the growing body of a schoolboy. These substances are contained in milk in a balanced amount, easily absorbed by the child's body, and often are unique, i.e. Do not repeat in other foods.
Milk is an excellent source of calcium, while it is absorbed by the human body almost completely - by 97%. This distinctive feature of milk makes it almost indispensable. Without consumption of milk and dairy products it is very difficult to provide the growing and forming organism of the schoolchild with the necessary amount of calcium and vitamins A and B2, protein. To fully shape the skeleton, develop bones and teeth, schoolchildren simply need to consume daily milk and dairy products that contain calcium and phosphorus - the ratio of these trace elements contributes to better assimilation of calcium. A glass of milk per day is about 1/3 of the norm of calcium for a schoolboy of 10 years. Such quantity of calcium and phosphorus is no longer present in any other food product, except milk.
Calcium is one of the most important microelements of the body. Maintaining calcium is normal. Insufficient calcium in the developing child and adolescent organism can have bad consequences - the mass of bones is reduced by 5-10%, in adulthood this increases the risk of fractures by 50%, as well as the risk of developing diseases of the musculoskeletal system. Now they also say that calcium has a beneficial effect on the human bioenergetic field. A confirmation can be the fact that people who do not lack calcium, or who regularly take it, have an increased vitality, a good mood, they have increased stamina, both mental and physical, they are less prone to infectious diseases.
But it must be remembered that calcium is best absorbed from products that have not been heat treated. Therefore, dairy products should only be subjected to specialized treatment. When boiling, all the benefits of milk almost completely disappear. And unprocessed home-made milk is extremely undesirable because of its high bacterial contamination. Therefore, the best option is to buy milk from the stores, which has undergone special treatment to destroy extraneous microflora and bacteria, pathogens of various diseases, eggs of worms, etc.
If you still buy milk from the owners, then, first, be sure to find out whether they have veterinary evidence that the cow is fully healthy, and that the sale of milk is allowed. And be sure to boil such milk! In addition to calcium, an important role is played by milk protein, which is quickly absorbed and very useful for the body. The milk protein is not inferior to the protein of meat, fish, eggs in its composition. Milk protein casein contains the amino acid methionine necessary for the functioning of the liver and kidneys. Proteins tryptophan and lysine play an invaluable role in the proper development and growth of the child's organism. Milk also contains B vitamins that promote the proper formation of the nervous system and strengthen it.
Milk is valued in the ration of schoolchildren also because it contributes to the development of the child's intellectual abilities, accordingly, the student's performance improves, and concentration of attention is improved. It is also useful milk fat containing fatty acids that are easily digested and protect the body from adverse effects. It has been observed that children who regularly take milk for food are less likely to be obese than those who do not drink milk. This is due to calcium, which helps burn fat in the body.
The daily amount of milk in the school meals should reach 1 liter, but this does not mean that you need to drink a liter of pure milk every day, because now they make a lot of other dairy products. Part of the milk can be drunk in pure form, and the rest of it can be consumed at the expense of various dairy products. So you make the diet tasty, useful and varied.
What kind of milk you choose depends on your tastes and preferences. Most often in our stores you can see cow's milk. Goat's milk contains a lot of calcium, but it also has a lot of fat. Flavored milk with different flavors contains the same substances as conventional cow milk, but it has more carbohydrates due to the addition of sugar.
The most useful milk is paired, it contains antibodies that are designed to help the calf grow healthy. These antibodies are very useful to humans. But fresh milk should be from a reliable source, because drinking raw milk can be dangerous.
Sterilized milk is a canned product. Such milk is subjected to high-temperature processing, which destroys most of the nutrients in it, but the product is stored for a long time.
Pasteurized milk is the healthiest. Its useful properties and taste qualities remain at a very high level, practically not inferior to fresh milk.Most children love milk and dairy products, and so there should not be any problems in order to teach the child to drink milk regularly. The main thing is that it should be fresh. If your child is intolerant of milk in its pure form, replace it with yogurt, cheese and other dairy products. If the child has an allergic reaction to all dairy products, then protein and B vitamins can be obtained from meat, legumes, wholemeal products; calcium is rich in cabbage, fennel, leek, etc.
And what if the child does not like milk and refuses to drink it? Prepare milk porridges, sauces. Give the baby ice cream, but with care. Try to replace the milk with yoghurt, cheese. Let the child drink cocoa - in it also a huge amount of useful substances that are in milk. In every possible way, try to get the child the necessary substances, this will help him grow smart, strong and healthy. Now you know about the useful properties of milk in the schoolchild's diet.