In fresh greens, there are many vitamins and microelements that we need so much in the spring, which are not even in the most useful vegetables. Scientists have found that the amino acids present in the green have antimutagenic properties: they neutralize the action of carcinogens, which enter our body daily with tobacco smoke, exhaust gases, fried foods and preservatives. Also, the greens are rich in enzymes - proteins that help the food digest. Thanks to this, the metabolism is accelerated, which means that the products of decay are quickly removed from the body. As a result, we are slimmer and healthier, and the aging process is slowing down. Yes, and the mood is always beautiful! Try to fresh greens - vitamins and proteins for a person all year round were on your table.
Growing green cultures in the apartment has, of course, its own characteristics. The greatest problem can arise when growing greenery - vitamins and proteins for humans, with the light that is vital for plants. For the most photophilic crops (dill, salad, spinach), you should select places with better light. Greens, grown from bulbs and root crops (onions, parsley, beets on greens), does not need lighting - it can be grown even on windowsills facing north. To grow the greenery of the house you will need seed boxes, you can also use clay or plastic pots.
Recent research has shown that to maintain immunity is especially useful for green onions, because he is a champion among vegetables in the content of zinc. Deficiency of this element leads not only to loss of hair and brittle nails, but also fraught with frequent infectious diseases, colds, allergic reactions, because zinc is actively involved in the formation of immunity. In green onions, there are also substances that strengthen the walls of the vessels and the heart muscle. It is rich in calcium and phosphorus, contains a complex of sugars, essential oils, enzymes, flavonoids, vitamins (ascorbic acid, riboflavin, carotene). Feathers of onions help with hair loss. Kashitsu from fresh arrows impose on hair, turn a head a towel for an hour, then wash off. If the juice of green onions rub the place of the bite of an insect (gadfly, ball, bee, etc.), the pain passes quickly and the swelling decreases.
Growing green onions in room conditions is quite simple. In addition, the growing onion creates a favorable microclimate, disinfects the air with prominent phytoncides and moistens it.
The day before planting, soak the onion bulb in a slightly pink solution of potassium permanganate. This activates the metabolic processes and by the time the pen is released, the bulb is enriched with vitamins and phytoncides. For the distillation of feathers, a lot of light and nutritious soil are not required, because the greens grow from bulb stocks and contain 10 times more vitamin C than was in the turnip. The easiest way to grow onions in clean water.
Parsley is one of the most common and favorite types of greenery - vitamins and proteins for humans.
And not in vain:
To meet the need for ascorbic, eat 7-10 fresh parsley leaves per day. A lot in parsley and provitamin A - carotene (from 2 to 20 mg), vitamins B, B2, nicotinic acid and flavonoids. Greens are also rich in mineral substances: potassium, calcium, magnesium, phosphorus and iron. The leaves of the plant supply us with such rare elements as lithium, aluminum, nickel, titanium, molybdenum and manganese (necessary for the operation of enzyme systems).
This element performs in our body functions chandelier Chizhevsky: saturating with useful ions, neutralizes harmful. After all, greens - vitamins and proteins for a person has many advantages.
The fastest way to get parsley leaves is by forcing out root vegetables. They are sold in the market (diameter is not less than 2 cm).
Before planting , moisten the soil well. If the root is too long, the lower part can be cut off a little. Water is rare and unprivileged. When green shoots appear at the top, transfer the pots to the windowsill.
Spinach, unfortunately, is not very popular with us. It's not for nothing that the French call spinach a broomstick! Important: spinach is contraindicated in diseases of the kidneys, gout, increased acidity of gastric juice.