From the moderate consumption of the sweet organism receives a benefit, since the sweet enriches it with carbohydrates, which are so necessary for the proper functioning of the body.
Complete cell exchange directly depends on the regularity of the supply of carbohydrates, which provide it with energy, to the human body. Sugar, for example, promotes the production of serotonin (he is also a "hormone of happiness"). However, it must be remembered that everything should be in moderation, and with excessive love for sweet-heartedly be prepared for the fact that with health there will be serious problems.
Excessive use of sweet can lead to infertility
Specialists from Harvard University conducted research, during which they discovered the relationship between the ability to have children and abuse of sweet. For example, excess sugar directly affects the formation of the body by estrogen and testosterone. Moreover, consumed sugars from confectionery products increase the level of lipids that the liver produces. Lipids in turn affect the level of the special protein - the level of SHBG decreases. This protein is responsible for the balance of estrogen and testosterone in the blood, so its deficiency leads to the development of infertility.
Another problem of a delusional - thrush
From thrush (he zhuroogenitalny candidiasis) most often suffer girls who use a lot in large quantities. The cause of the development of thrush are the fungi of the Candida, which are almost everyone, but it is worth noting that the disease only occurs when there are a lot of them. The number of these fungi can begin to increase from carbohydrate-containing foods (different from the virulence) and from the intake of antibiotics.
Abuse of a child leads to bowel cancer
The pancreas, when consumed in a large number of flour products, is forced to produce insulin in a strengthened mode, which can provoke the formation of malignant tumors in the intestine. A conclusion was drawn to such a conclusion of scientists, which was made during the observation by the women in charge (several thousand women participated in the study). After this, American cancer scientists began to take to the sad consequences of the abuse of sweet.
Sweets are dangerous for the brain
Despite the fact that many people think that it is useful for brains, Spanish experts say the opposite - sugar on the brain of a man is detrimental. Scientists have studied in mice Laura syndrome (a rare hereditary disease). In this disease, because of the fact that brain cells accumulate glycogen in the cells, epileptic seizures develop, it can even lead to dementia and motor disorders.
To glycogen on the brain cells does not accumulate, the body produces two types of special protein, for the production of each species corresponds to its own special gene and if at least one of these genes is damaged begins to develop Lafore's syndrome.
During research, scientists from the State University of California made interesting conclusions. Studies were conducted in boarding schools (803) and in the colonies (9) for minors, in the diet, sweets and sugar were replaced by vegetables and fruits and the result was exceedingly high expectations: the children's assessments averaged 1 point (five-point scale) a year, and half of the children which was observed delayed the mental development, recognized healthy.
Sugar shortens the duration of life
German scientists were also interested in how sugar affects health. In the course of their work, they found that glucose can reduce the life of a person by about 25% (or 15 years of life). After a while these conclusions were confirmed by researchers from the Institute of Biological Studies of California's Salkav.
Sweet pestilent
If the future mother uses a lot of sweet, then in her organism there is an excess of carbohydrates, that in the future her child can have allergic reactions, because of this the probability of developing CNS diseases is increased several times.
Harm of sweets - sugar
Some in search of a sweet substitute use sugar substitutes, as they differ slightly in taste, and less caloric. The most common substitutes for sugar are xylitol, sorbitol, succamate, saccharin, aspartame. At first glance, it may seem that these are useful substances, but for the body they are unsafe. Saccharin (available in tablets of 40 mg), for example, in large doses leads to the development of cancers, so you can use 4 tablets per day, no more. Suclamate aspartame may cause allergies. Xylitol and sorbitol possess a beneficial and laxative effect.
British scientists recently found that sorbitol (E420) - a sugar substitute can lead to abdominal pain, redness of the intestines and diarrhea. It should be noted that this sugar substitute is used in the production of chewing gums in large doses. In addition, some of the toothpastes also include this sugar substitute.
What to do if you can not completely give up the gourmets? Then it remains to strictly observe moderation! But if you decide to limit yourself in the consumption of sweet, then you certainly will help the advice of thediologists:
- sugar can be replaced with dried fruits and honey;
- sweet carbonated drinks try to replace mineral water;
- if possible, drink coffee and tea without sugar;
- reduce glucose consumption, use "natural" sweeteners: lactulose or fructose, which are found in large quantities in fruits.