Therefore, the most correct way to lose weight is to reduce the calories of ready meals, by changing the method of cooking them or adjusting the dish.
How should this be done?
Caloric content of dishes can be reduced, without changing their taste and the fragrance you like. You can lose weight by continuing to consume your favorite food.
The first thing you can do is replace your favorite dairy products with low calorie foods. For example, instead of fatty pork and lamb, you can use lean turkey, chicken or lamb. During cooking, the skin and fat must be cut. Low-calorie products are obtained when cooking in a double boiler.
Milk can be drunk one and a half percent, and yogurt, yoghurt, and vanilla with zero fat content. With regard to taste, so they practically do not change, the lower-calorie is reduced noticeably. Meat is not only necessary to post, but also in small quantities. For a single snack, a piece of meat the size of the floor of your palm will suffice, this is approximately eighty to one hundred grams.
By reducing the amount of food eaten, the daily caloric content decreases.
Neutralization of calories
An important point in nutrition - to know how fast the blood glucose level rises after eating food. Glucose forms fats and gives energy for the next day. On products is designated as a glycemic index (GI).
Food with a high glycemic index is digested very quickly and in the shortest time increases the level of glucose. The organism begins to store it. After that, the glucose level also falls rapidly. By cutting down glucose, a person begins to feel that he wants to eat. That's why we overeat.
Of course, you can eat sweet food with a high content of GI, but in this case, caloric content will have to be neutralized. As many nutritionists say, dishes with excess fat of the needleicemic index can be replaced with vegetables and fiber, which is in them. Due to the fact that fruits are low-calorie and contain a large volume of fiber, they fill the stomach and intestines, inhibiting the absorption of carbohydrate fat into the blood of the human body. As a result, saturation becomes longer and the amount of daily calories is reduced.
First of all, the food must be eaten alternately with fruits. The more calorie a dish, the more fruits you have to eat to neutralize part of the fat. If the dish has a few calories, then the ratio of its fruits should be one to two. If the calories are many - one to three.
The more fiber in the fruit, the more intense they will be with the fats.
How to reduce the glycemic index?
Another rule is to reduce the glycemic index (GI) of the food intake. If in the morning you can afford sweets or pastries with a high GI, while not forgetting about the fruit, then for lunch eat foods with low GI. These include cereals and vegetables. For dinner, it is better not to eat calories at all. Instead, you can eat lean meat, cottage cheese or drink kefir with low fat.
Do not waste time to compare with the GI table. Instead, remember the following information. The highest number of GIs has a sugar and all its derivatives. These include cakes, sweets, white bread. The croup is insignificantly lower. Fruits are on the first place at the lowest content of the glycemic index.
It should be noted that the more processing the product was exposed to, the greater its absorption and GI.
The main thing is the combination
The combination of products in eaten dishes is an important process, therefore, special attention should be paid to this. Do not eat meat with pasta or potato products. This combination contains a huge number of calories.
Such garnrpravilnee most of the vegetable substitute garnish, baked, stewed or marinated. The main thing is without potatoes. Such food will be no less saturated, but you will not add extra pounds. Rice or other high-calorie foods are also excellent with different vegetables.
Three simple recipes for calorie reduction
Use different sauces
Many sauces add a significant number of calories to your favorite dishes. Cream, sour cream, are the leaders in this field. Ketchup is an exception, because in its composition as a thickener is used sugars. They are all very tasty, but contain a lot of fat and excess calories.
In very moderate quantities, it is necessary to use vegetable oil. Serve salads with apple cider vinegar or unsweetened non-fat yoghurt. And tasty, and for the body is useful.
Watch what you drink
A lot of calories are contained in alcohol, tea and coffee, which you will love to drink.
Drink coffee or tea in tar, give up sugar. Either drink sweet tea in the morning, when pancakes begin to live. From sweet carbonated beverages, it's better to give up, as they bring considerable harm to health.
Alcohol is better to drink moderately, as it causes appetite, and this is again overeating and, accordingly, an extra supply of fat. Kvass is not insecure in calorie content.
Tell no intermediate products
Meatballs and cutlets from the supermarket are products with high calorie content, because they often add bread and cheap fats. Pancakes and pelmeni have high caloric content due to flour and dough.
If you really want a cutlet - buy in the store meat, make a french and cook the cutlets at home.
It is better to refuse all kinds of advertised yoghurts, as they contain a whole complex of calories. That's what is contained in the celibacy. And you can hardly eat one bottle.