How often do we think about harmful and healthy products, which we buy every day in shops and use them? The fact that they are harmful, we think about when it gets bad, and when accumulated slag and toxins make themselves felt. Nowadays, from the variety of products on the shelves of shops, eyes are running, and bright and beautiful packages are beckoning us. So we type everything. But do they correspond to quality, we do not think. And are they not harmful? Basically, we indulge and make ourselves happy with all sorts of goodies, without suspecting what harm and what consequences may be in the future. Some women and men claim that they consume a small amount of food, and their body weight is much higher than normal. It's all from ignorance, which products can be combined, and which can not, plus the use of harmful products.
So, the most harmful products, which we must remember to minimize their use as much as possible:
One of the most harmful products is mayonnaise . Almost every day we use it, but on holidays we are consuming too much and we do not think about the consequences. Various additives and preservatives added to mayonnaise are very harmful. We are disturbed by the metabolism and the healthy microflora is destroyed in the digestive system.
Chips and French fries . Adding various spices to potato chips in large quantities is very harmful for the liver and stomach. And the oil, in which they fry, secrete carcinogens.
In the hot season or just in everyday life, we try to quench our thirst with various drinks. We often use sweet-water . And how not to give your child a drink with this delicious food? Sweet-gas water contains many dyes and an excessive amount of sugar. The dyes corrode the gastric mucosa and can lead to gastritis and ulcers. A surplus of sugar to diabetes.
Going to any grocery store, we do not go past sausage-sausage products . Especially their large assortment is packed in tetrapacks. Where is the guarantee that there is no soy, hidden fats and genetically modified raw materials?
But how do you do without different sauces ? After all, they give a piquancy to the prepared dish. All harmful substances, preservatives, emulsifiers, stabilizers lead to diseases of the digestive system, the urinary system, the formation of kidney stones. Try to reduce the use of sauces or prepare them at home from natural products.
We can not avoid the fast food products and broth cubes ! These products try not to eat at all.
All lovers of sweet need to know that the chocolate bars, wafers, chewing gum and bright candy on the stick are very harmful. They are stuffed with GMOs, flavors, emulsifiers, chemical additives. In these products, the calorie content rises above normal.
Since childhood, our grandmothers and mothers have instilled love for milk. They told us how useful it is. And now you can not say anything about this store product. Shop milk, yoghurts, ice cream contain: stabilizers, thickeners, preservatives, which do not affect positively on our organism. In yogurt, useful bacteria can live for two days. And thanks to all these add-ons they are stored much longer. Good milk is one that has a shelf life of 2-3 days. The rest is harmful and not useful. We love ice cream since childhood. But the current additives greatly influence the metabolism.
Canned food is a product that has undergone intensive processing, and in which there is already nothing alive, useful and vitamin. Add in them a lot of preservatives and genetically modified raw materials.
Do not joke with salt and sugar . Reduce the consumption of coffee and energy drinks, and also be more careful with alcohol.
Adhere to healthy food, lead a healthy lifestyle, and you will gain strength of spirit, as folk wisdom says: In a healthy telehealth spirit!