Red fish whitefish is a fairly large fish, its length can reach one hundred and twenty centimeters, and weight - 20 kilograms. This fish lives permanently in the Caspian Sea, and in order to leave offspring, it goes to the Volga or the Urals, and remains there for quite some time. Belorytsu is considered a very valuable commercial fish, so much attention is paid to its breeding. It is believed that real white salmon can be found only in the north of the Caspian Sea basin.
In belorybitsy body has a silvery color, its back is a dull blue color, and the abdomen is white. The female is much larger than the male. Fish refers to predatory fish, in the menu it has, basically, a small fish: herring, vobla, bull-calves. Belorybitsa ripens faster than the Nelma, it becomes quite mature by the 7th year of its life.
Belorybitsa: its nutritional value.
As stated above, whitefish is considered a valuable commercial fish, but it is mined a little, because it does not often yield high catches. According to nutritional value, the second fish after the fish of sturgeon species.
Whitefish meat is white, it is quite convenient to cut it with plates, it has an original, recognizable taste. Today, you can buy frozen or salted white fish in retail chains. Fresh on the shelves it can be seen rarely, because the meat is very fat (the fat content reaches 26%), so it quickly spoils. Nevertheless, the meat of this fish is very tender and tasty. From the meat of this unusual fish you get an excellent svelte and smoked balyk.
In belorybitsy very high caloric value. 100 grams account for about 88 calories.
Belorybitsa: composition, useful properties.
This red fish contains a lot of vitamin PP, many trace elements, such as nickel, molybdenum, chromium, iodine, zinc and fluoride. In it there are also macroelements of chlorine.
The benefits of fish products are not even worth talking about, for it is indisputable. Thanks to the content of many important elements, fish is a dietary product, all elements of which are easily absorbed by the body. Fish meat has a unique composition, which has fats with their useful properties. These properties of fish are used by nutritionists as a healthy diet. In the menu, dietitians are advised to include fish oil and, of course, fish meat itself.
The peoples of the world highly appreciate the nutritional and taste qualities of fish dishes. People have long known that fish is very useful, so they use fish meat itself, and products that can be obtained from fish, for example, fish oil. Cooked fish meat products often become the basis of dietary nutrition and therapeutic diets. They are recommended to adhere to lesions of the gastrointestinal tract, thyroid gland and the supporting system of the human body.
The benefits of white fish are mainly due to the fact that in it, as in all fatty fish, a lot of fatty acids are known to be very useful. These acids help to reduce the "harmful" cholesterol in the blood and keep it in the norm. If you consume meat belorybytsya constantly, you can significantly reduce the possible development of pre-infarction.
In belorybitsa contain elements of iodine. And he, as is known, is very useful for normal operation of the thyroid gland. In the meat of white fish there is also fluorine, which contributes to the fact that the bones develop normally, and the entire motor system functions without failures. Not so long ago, children were required to give a little fish oil to prevent the development of rickety lesions.
As for women's beauty and harmony, then, it should be noted, whitefish is much less caloric than other ordinary meat, but the useful substances in this fish are no less, and sometimes much more. Fatty fish is why dieticians are advised to use those who are afraid to recover, but pays much attention to their health and proper nutrition.
Belorybitsa: its application.
Belorybitsa, referring to the salmon group, has all the positive properties for the organism with which these fish are rich. They have a delicate, very tasty fatty meat, in which you can find the full range of useful micronutrients and other important compounds.
In the preparation of balyk belarybitsa there is simply no substitute. From its meat it turns out just perfect. Very tasty white salmon in salt form. If you add the red meat of the white fish to the solyanka, it will acquire a rather interesting original taste. Do not think that from this fish you can cook only delicacies, ordinary dishes without any delicacies are also unusually tasty. Fish whitefish is good and boiled, and smoked, and fried, and stewed. And the ear from the white fish is simply extraordinary!