It seems that Ekaterina Klimova is aware of a magical recipe for attractiveness and harmony - otherwise, how could a beautiful figure-woman, a beautiful mother-of-four actress, be saved? Alas, the reality is much more prosaic: the secret of elegant forms is in a reasonable system of nutrition and physical mobility.
Catherine is the opponent of hard and "instant" diets. She is convinced: severe restrictions and "hungry" days will cause harm to the body and auknutsya serious health problems. Where safer to stick to common sense: the menu should be balanced, portions - small, and meals - frequent. The diet of the actress is based on dishes from cottage cheese, simple soups, stewed vegetables, fresh salads, seasonal fruits. And necessarily - not less than a liter of clean water a day.
The principle "less, but better" is observed in the Klimovoi family strictly. Celebrity does not mix proteins with carbohydrates, it does without multicomponent sauces, high-calorie delicacies and desserts. Favorite dishes of Catherine - baked potatoes with herbs, lean chops, cooked on a "dry" frying pan, pears and apples, baked with honey and cinnamon.
But the actress is by no means an ascetic, she periodically pamper herself with hearty treats. One of the favorite recipes of the girl is the French air omelette (omelet Pulyar). To make it, you need 4 eggs, a pinch of salt and 30 grams of milk. Yolks should be separated from proteins and lightly beat up with milk. On a hot, oiled frying pan pour the yolk mixture and, while it warms up, whisk the squirrels with salt until lush foam. On the roasted yolk base lay out the protein mousse and fry without the lid for about 7 minutes - until the squirrels "grasp". Finished omelette fold twice and serve to the table.