First of all, buy a food processor and a dishwasher. Because it is undesirable for you to stay for a long time, but you need to eat often, but variously. To ensure that the benefits of dietary nutrition did not turn into harm from prolonged physical activity at the stove, provide yourself with a reliable assistant. He will give you vegetables for salads, and borscht will rub, and juice from fruit will squeeze, and minced meat or fish will do.
Double boiler
The basis of proper nutrition for pregnant women is vegetables, fruits and cereals. They need to be eaten about 12 gals a day. And if you cook buckwheat or garnish from brown rice easily in a saucepan on the stove, then the raw carrot and pumpkin can get bored after a couple of days. Buy a steamer, put slices of vegetables in a bowl, enjoy the natural taste of pumpkin, broccoli or asparagus. Take a piece during the day and satisfy the increased appetite with healthy food. Juicy slices of steamed vegetables will completely replace snacks in the form of harmful "white" carbohydrates (sugar and sweets, rolls, white rice).
One handful of meat or fish dishes pregnant should eat during the day, and do not limit yourself to healthy and healthy food for pregnant women. It is better if the veal fillets or fish cutlets are not fried for fat, the excess of which is harmful by itself, but on the frying pan gives the products of combustion, they are also carcinogens. Preferably, the same fillets or cutlets steamed. Before laying in the steamer slightly saline, pepper, season with fresh herbs. A piece of meat is well wrapped in a lettuce leaf for greater juiciness. The fish is ready in 15 minutes, veal steams a little longer. Signs of readiness: slices cease to shine and are easily pierced with a fork.
Vegetables and meat are not too salt: the watering gives a natural taste for food. The first time you try the dishes from the steamer on an empty stomach. In this state, the body of the pregnant woman reaches out to natural products.
Yogurt woman
Sour milk must be present daily on your table, Drink half a cup of ryazhenka, kefir or yogurt. In addition to calcium and easily digestible protein, such drinks will give you vitamins that strengthen hair and skin, restore immunity and suppress fungi that cause thrush. Of course, we are talking about quality products. Not sure what you see on the counter? Prepare the very healthy and healthy food for pregnant women. Buy a starter, for example, at the Technological Institute of Milk and Meat. Get a yogurt girl. Strictly adhere to the formula and do not expose the process temperature above 40 C to accelerate the process: useful organisms will die, for which everything was started.
Bakery
Can not give up flour? Prepare yourself a really useful bread for pregnant women: with bran, onions or pieces of fruit. All that is required of you is to fill the container with food according to the recipe. Choose the unit with the program "gluten-free".
Today, waiting for the baby has become much easier and more pleasant! You can prepare yourself useful and delicious dishes, spending a minimum of time and effort.
The product of durum wheat with spinach supplement contains a balanced vitamin complex and folic acid. Finally, it's just delicious!
Wheat bread
Take this useful snack with you for a walk or for consultation in a clinic. Street fast food is no longer for you.
First the steamed meat and vegetables in the unit. Then, without taking out the products, turn the jug, put it on the base and beat it with a blender. Spoil yourself with mousses, sauces and soups-mashed potatoes!