For each trimester of pregnancy, it is necessary to focus on certain groups of vitamins and minerals so that the baby does not have a shortage of "building materials" for the formation of vital organs. Unfortunately, the food we eat every day is not so rich in the necessary vitamins and minerals. This is especially problematic in winter, when the choice of fruits and vegetables is scanty. All this leads to the fact that a pregnant woman can not do without vitamin supplements. They will complement the usual diet and will avoid such problems as destruction of tooth enamel, anemia, the risk of infection with infectious diseases, early toxicosis.
Proceeding from the above, a reasonable question arises: "how to choose the right vitamins for a pregnant woman, to take into account all the nuances and minimize risks?"
In order to help you choose the right vitamins and this article was written. To begin with, I would like to list the most important vitamins for expectant mothers and their babies, and to explain what an important role each plays, this information will help to select vitamins competently.
1) folic acid (Vitamin B9) - the norm per day from 100 to 800 mcg (your doctor will determine your rate). This vitamin is one of the most important "building materials", contributing to the proper development and growth of the baby. Minimizes the risk of premature birth, prevents the baby's hare's lips or wolf mouth and other equally terrible vices;
2) vitamin E (tocopherol) promotes the normal production of female sex hormones in the first trimester of pregnancy;
3) vitamin A (retinol) - the daily dose is determined by the doctor, since his overabundance can cause defects in the child's limbs, heart, kidneys, genitals and nervous system. Vitamin itself affects the formation of visual pigments, the development of the placenta, bone tissue and the formation of teeth.
4) vitamins of group B:
B 1 (thiamin) plays an important role in the metabolic cycle of energy production, takes part in the assimilation of carbohydrates, and also helps to prevent toxicosis, local blood flow disorders, it has a beneficial effect on appetite. The norm is 1.5-2.0 mg per day;
In 2 (riboflavin) affects the formation of muscles, nervous system, bone tissue. The disadvantage can lead to a significant lag in the development of the raft. The norm is 1.5-2.0 mg per day;
In 3 (nicotinic acid) the norm per day is 15-20 mg. Has a positive effect on the gastrointestinal tract, improves liver function, normalizes the amount of cholesterol in the blood;
In 5 (pantothenic acid) - the daily norm of 4-7 mg. Affects the work of the adrenal gland, thyroid gland, nervous system. Participates in the exchange of amino acids and lipids;
In 6 (pyridoxine) according to the doctor's prescription the norm is set from 2 to 2.5 mg. Prevents the emergence of toxicosis, beneficially affects the nervous system of both mother and child;
B 12 (cyanocobalamin) is involved in the synthesis of nucleic acid, positively affects liver function. The norm per day is 3.0-4.0 μg;
5) vitamin C (ascorbic acid) promotes the assimilation of iron entering the body of a pregnant woman. Lack leads to the development of anemia and the worst, to the interruption of pregnancy. Daily rate of 70-100 mg;
6) vitamin D (calcipherol) for a pregnant woman acts as a controller of calcium and phosphorus in the body. It is recommended by doctors in the third trimester for the prevention of rickets in a child. The norm per day is 10 mcg;
7) minerals and trace elements, which are important not less than vitamins:
Calcium is the most important "building material" that forms the bones of a child. It also needs muscle tissue, heart, internal organs of the baby. Important for the formation of nails, hair, eyes and ears;
Iron in sufficient quantities protects the pregnant woman from anemia, contributing to the production of red blood cells and muscle myoglobin.
Iodine is a mineral that allows the thyroid gland to work stably, relieves its double burden (the thyroid gland of the child is laid already on 4-5 weeks of pregnancy), its sufficient quantity reduces the risk of premature birth.
In addition to these minerals, you should pay attention to magnesium, manganese, copper, phosphorus, chromium, selenium, which are also important for the proper development of the baby and the health of the pregnant woman.
Currently, pharmacies have a wide range of vitamins for pregnant women, different manufacturers from Denmark, Russia, Germany and the United States with a similar composition. For example, you can list the following vitamins for a pregnant woman: Materna, Vitrum Prenatal Forte, Pregnavit, Elevit Pronatal, Complimite Mom and others. But, nevertheless, before you go to the pharmacy yourself for purchase, you need to consult a doctor who leads your pregnancy, which is deployed, will answer the question of how to choose the right vitamins for a pregnant woman that are right for you.