Healthy drinks for health

As we know, the human body consists of 70% water. And to support his work, you should drink up to 2 liters of liquid per day. Those who are unpretentious, drink from the tap, workaholics fill the lack of fluids with coffee, creative people enjoy themselves with something exotic or low-alcohol cocktails. We will offer you healthy beverages for health in the form of drinks that will help to strengthen immunity, preserve health and youth.

Useful drinks
They will improve metabolism and control appetite.

Herbal teas
You need to drink them regularly, several times a day, and change the composition every 10 days. The exchange processes are most affected by leek, rosemary, hazel leaves, valerian, nettle, birch leaves, green bean pods. Dry plants brew like tea and insist 15 minutes. For tea we choose one plant, we conduct a course, we do a week-long break and we pass to another. Sugar on a diet, do not eat, add a little lemon juice.

Medicinal herbs contain many substances useful to the body, phytoncides, hormones, enzymes and vitamins. Many have choleretic, diuretic, tonic effects, all this is needed to get rid of fatness.

Herbal decoctions suppress appetite. To do this, we recommend a strong infusion of fennel, brew and drink instead of tea.
The same action has a decoction of corn stigmas, we drink one glass before eating.
Strong infusion of dandelions well dulls hunger, it is taken up to three times a day.
Juice of raw potatoes is also an excellent remedy, we drink it on an empty stomach in the morning, one glass each.

Any woman at any age wants to look beautiful. And the appearance of a woman is influenced by factors such as: the state of hair and skin, gait, figure and naturally complexion. To preserve freshness and pleasant blush, we recommend useful and tasty cocktails.

Delicious drinks for health and beauty

Cucumber juice
100 gr. cucumber juice, 100 gr. carrot juice, 50 gr. juice of celery.

Tomato
50 grams of tomato juice, 50 grams. lemon juice, 1 tbsp. l. juice of celery.

Celery
50 gr. juice of celery, 100 gr. milk, 1 chicken yolk, juice from one lemon.

Drinks provide the body with useful substances and vitamins. For example, carrot juice contains vitamins B, C, beta-carotene - an antioxidant. Tomatoes are rich in minerals and salts, celery is rich in potassium.

An important component among healthy drinks is honey. It contains amino acids, raises hemoglobin in the blood, it is a natural antibiotic and has other virtues. And if you add it to "beauty drinks, you can get a double benefit."

Apple cocktail
1 tbsp. l. honey, 200 gr. apple juice, juice from one lemon,

Carrot Drink
Squeeze the juice from a kilo of carrots, 2 tbsp. l. honey, 300 grams of boiled water and add lemon juice. We mix and drink all day.

Lemon drink
Mix the juice of half a lemon with 1 tbsp. boiled water, honey to taste.

Drinks in the winter
What is useful to drink in winter, when immunity suffers, walk around infection, and cold outside.
Fir oil has antiviral and antimicrobial properties. It will provide normal pressure and a healthy sleep, support immunity. It's a drink from boiled plain water with the addition of 5 drops of fir essential oil. In winter, the immunity will be influenced by the broth of wild rose, which will provide vitamin C, put the dried fruits in the thermos, fill it with boiling water and leave for the night.

Three useful drinks
Drinks and juices from fruits and vegetables, this is an excellent dessert, which contains various useful substances.

Unsalted tomato juice
This drink protects against cancer. It contains lycopene, it reduces the occurrence of cancer. If this juice is consumed every day, then the risk is minimized so as not to become ill with diseases associated with blood vessels and heart. In 260 g of juice - 45 kcal.

Preparation of tomato juice at home:
Wash the fruits, remove the tails, prepare the juicer. When the juice is ready, we pour into the enamel pot and cook it for 15 minutes, the juice is ready when the foam disappears. Hot juice poured into pre-heated jars. Sterilize the juice for 15 minutes at 72 degrees. After sterilization, close the lid. The juice is ready for use.

Cranberry juice
It is a kind of antibiotic that lowers blood pressure, improves appetite, conquers bacteria. Drinking this berries prevents gum disease, eliminates infections of the urinary tract, copes with infectious diseases. Cranberry juice contains a small amount of sugar. This useful product is never allergic, and cranberry berries are added to different dishes, including salads. In 300 grams of the drink contains 160 kcal.

Juicing
We take fresh or frozen cranberries, stir it and place it in a net colander, and add to the dishes for leaking juice 1 liter of juice, 220 grams of sugar, stir on fire, do not boil, but only heat up to 95 degrees. The cooled juice will be poured into cans and tightly closed.

Home-made orange juice
For a vitamin drink, take 50 grams of sugar, 3 oranges and 50 ml of water. Mix the water with sugar, cool it. Then squeeze the juice of 2 oranges, mixed with the resulting syrup from sugar and water. Then, a fourth of the orange crusts will be steeped and add to the juice, squeeze oranges, mix and pour over the wine glasses. In a wine glass with juice we will add 3 slices of ice.

In conclusion, we add that healthy beverages need to be able to drink sensibly. You just need to choose a healthy drink, health to you.