The intestine is one of the most important organs of man, it is the Center of Health and Beauty. With the help of the intestines, the pores are cleared, the complexion improves, the hair becomes well-groomed, and wrinkles are smoothed out. It is not necessary to say that health depends on the state of the intestines as a whole. For sure, each of us has experienced the consequences of daily stresses, abundant feasts, rash diets. If the intestines begin serious problems, then the body will turn into a dump.
In the whole digestive system there are about 7 kg of consumed food, which is at different stages of digestion and processing. As soon as the intestine starts to work badly, the body intensively begins to excrete the slag in other ways: through the skin along with sebaceous gland secretions and then, through the mucous membranes. From the mouth comes a very unpleasant smell, the skin of the face is covered with blackheads and / or becomes ashy-gray, antiperspirants do not cope with sweat, the hair begins to fall out and / or gloss (this is because bulbs are poisoned with waste that is expelled from the body through the skin). The whole body suffers from chronic intoxication: headaches appear, sleep deteriorates, appetite deteriorates, weakness and / or nausea are constantly felt, interest to communication and entertainment disappears, work starts to tire. Therefore, it is so important to establish the work of this body.
Setting up the intestine is a complicated business that requires strict adherence to the rules of regular and adequate nutrition. In order for the intestine to work in normal mode, it is necessary:
- Provide the body with sufficient fluid intake. In a day you need to drink 2.5 liters of drinks. Drink liquid follows half an hour before meals or after meals. From soda is better to refuse, and use of coffee to reduce to a minimum.
- Eat 3 times (required). To adhere better than the following mode: 7: 00-9: 00 - have breakfast; 13: 00-15: 00 - lunch; 17: 00-19: 00 - Have dinner. From bakery products it is better to refuse, you will have to give up snacks during the day. In the diet must be a fiber. Food should be taken in a quiet environment, during meals, talk, read and watch TV is not recommended. Do not you have a habit of eating breakfast? Start your day with vegetables or fruits.
- In the morning (as soon as you wake up) you should drink a glass of water (warm), then you can drink coffee. Later it is recommended to drink juice (glass) or eat some fruit. Breakfast will be available in 20 minutes.
- Water after eating is recommended to drink at least after 1,5-2 hours. Before dinner (20 minutes) you need to drink juice or eat fruit. Dine better porridge or vegetable dish.
- Before dinner (for 20 minutes) it is recommended to eat fruit or drink juice. We dine with salad and protein product (animal protein can be replaced by vegetable protein).
If these conditions are met, then the work of the digestive tract normalizes in 5 days. In the presence of severe disturbances, prevention is recommended to be done once a month. Carrying out such prevention, the transition to healthy food will happen easily.
The role of fiber in improving bowel function
To stimulate the motor work of the intestine requires fiber. Vegetable fibers are the help of the body for removing slags. They also purify the mucous membrane of the digestive system, thereby facilitating the life of the intestinal microflora. To the intestines work properly and not be lazy, he needs about 35 grams of fiber per day, but he gets only 12-15 grams, or even less.
Fiber is considered to be a carbohydrate, only non-cleavable. Contained in vegetables, seeds, fruits, untreated grains of cereals, nuts. After getting into the body, it absorbs moisture along with slags and fats, it all absorbs, and then removes. At the same time, the digestion process accelerates, the intestinal motility improves, cholesterol and excess sugar are eliminated, fermentation products, food debris, rotting products are also output. As a rule, the body is actively cleared, which leads to weight loss.
Kefir and bowel work
To stimulate the bowels in the morning or at night you can drink a glass of yogurt with vegetable oil (1 tsp). Kefir on the walls of the intestines has an irritating effect, and the oil, in turn, stimulates the outflow of bile, as a result of which the normal work of the intestine is stimulated.