Healthy eating - development of children

If a child is poorly educated at school, this does not necessarily demonstrate the child's low mental abilities. This may be an indicator that the diet of a small man is not enough substances that contribute to the proper development of the brain. Everyone knows that healthy eating and development of children are directly related. The brain of a person, especially a child, absorbs a huge amount of nutrients. These nutrients can enter the body only through a healthy diet. If you care about the full development of children, do not forget to include in his diet the following products:

Salmon.
For a healthy diet, this fatty fish is ideal. This product is rich in omega-3 fatty acid. It promotes the development of cognitive function of the brain. Children really like sandwiches with stewed or roasted salmon with vegetables - cucumber, tomato or lettuce leaves.

Eggs.
Yolks of eggs contain choline. It has a beneficial effect on the development of children, in particular, improves memory. Make a schoolboy a multi-tiered sandwich with an omelette and whole grain bread. Or just fry an egg.

Whole grain.
For a healthy diet, a certain amount of glucose is needed. The whole grain contains a lot of glucose, fiber, which regulates the amount of glucose entering the blood. And as a whole grain is rich in vitamin B group, which nourish the nervous system.

Oatmeal.
Oatmeal is rich in vitamins E and B, zinc and potassium. All these vitamins and substances help the development of intelligence. If your child refuses to eat oatmeal porridge - outsmart it. Add a little bit of oatmeal to the juice, yogurt, pancakes or syrniki.

Berries.
All berries are rich in an antioxidant that prevents cancer. In addition, blueberries and strawberries improve memory. And raspberries, blackberries, strawberries and strawberries contain omega-3.

Beans.
Peas, beans, lentils, chickpeas contain protein, complex carbohydrates, fiber, many vitamins and minerals. Legumes - an excellent side dish, an addition to salads.

Multicolored vegetables.
Healthy eating involves the use of a large number of all kinds of vegetables, rich in antioxidants. Give the child chopped fresh vegetables or cook sauces for pasta, cereals. It can be tomatoes, eggplant, pumpkin, spinach, cabbage, corn, Bulgarian pepper.

Dairy.
They contain a large number of proteins and vitamins of group B - a component for the growth of brain tissue. Yogurt, kefir, fermented milk, sour cream or milk is an excellent addition to a healthy breakfast.

Low-fat beef.
Meat enriches the brain with iron and zinc, which contributes to the development of cognitive function of the brain. For better assimilation of iron, eat meat with foods rich in vitamin C.

Remember a healthy diet - the development of children, not only physical, but also mental.

Olga Stolyarova , specially for the site