-Health for women
Many medicinal plants are able to protect the woman's mammary glands from a cancerous threat, and also to protect a woman from premature aging, keeping her beautiful and attractive for many years and prolong her active life. Among them, the leading role belongs to plants that help to rid the body of harmful substances, toxins and other negative factors - that is, plants that cleanse the intestines, liver and blood. These include burdock root, dandelion root, pumpkin seed, milk thistle. Important and plants that have antiparasitic action, among which are wormwood, carnation, ginger root, pepper, black walnut shell, calamus root, dandelion root, yarrow, burdock root, field horsetail.
In addition, we should not forget about food medicinal plants that supply fiber to the body: carrots, beets, all kinds of cabbage, wheat and oat bran. Of all types of bran, and now there are rye and even buckwheat bran, the most useful for the female body are wheat bran. Scientifically proven that they most significantly reduce the concentration in the blood of the hormone estrogen, and he, with certain violations in the body of a woman can cause breast cancer.
A good natural remedy, revitalizing the microflora of the intestine, are tubers of Jerusalem artichoke. There is also a higher class of mushrooms, which include white and red mushrooms, chanterelles, as well as medicinal Chinese mushrooms - Cordyceps, Reishi, Shiitake. All these fungi are rich in polysaccharides (complex carbohydrates), which have antitumor, antiviral, disinfecting activity.
There are many plants containing minerals, microelements and vitamins necessary for the body. This rosehip, sea buckthorn, citrus, hawthorn, red and chokeberry. This is only part of the list of plants with antioxidant composition, that is, containing zinc, selenium, copper, manganese and antioxidant vitamins A, C, E. All of the above herbs, normalizing the work of the entire body of a woman, and especially helping to maintain healthy glands, thyroid, liver, intestines, should be used individually with publicity on all the clinico-physiological parameters of a woman.
Minerals and trace elements for mammary gland health
Microelements in the human body play a dual role: on the one hand, they actively participate in life processes, on the other - they protect against various diseases, and cancer in particular. What minerals and trace elements are especially important for the normal functioning of the mammary glands?
Of the macroelements, calcium, which regulates all vital processes in the body, is especially important in its importance. Calcium is the basis for the formation of the connective tissue carcass of all organs and the body as a whole. Zinc and selenium are very important. Healing properties of selenium have been discovered relatively recently, but today selenium is rightfully considered one of the antitumor defenders and is always included in the programs of anti-cancer treatment. Selenium inhibits the processes of malignant degeneration of tissues, and in combination with iodine contributes to the normal function of the thyroid gland. Scientific evidence has been obtained that, with selenium deficiency, the manifestations of iodine deficiency may worsen.
Recognize the ailment in time
It is known that for the successful treatment of cancer, one of the most important conditions is the early detection of the disease, and breast cancer is not an exception in this respect. In the practical life of every woman must enter regular observation at the gynecologist and the immutable rules for conducting regular self-examination of the mammary glands.
Breast examination is done on the seventh day after the end of menstruation in women of childbearing age. Those women who have had menopause, it is recommended to inspect the mammary glands of the first day of each month (for convenience of memorization). Breast examinations should be regular and monthly. First, stand in front of a mirror with a naked to the waist torso and see if you have nipples on one level. See if there are any external changes: redness, swelling, nipple entanglement or breast tissue, whether there is peeling, if there are any secretions from the nipples (also see if there are any traces of excretions on the bra). Then raise your hands up and, standing, just look carefully, at the same level are mammary glands and nipples. If a woman by nature has large breasts, congenital mating of the nipples or congenital entrainment of the nipples, then the woman knows that this is the norm for her. Caution should be the changes that occurred at the next inspection.
Then, standing with your hands up, examine yourself from the sides. After that, lay down on the couch, put the roller from the twisted sheet and the palm of your right hand under the shoulder blades, flattening it, pressing it clockwise, press on the breast tissue. If the mammary glands contain seals, they will stick out. Do the same with your left hand. After that, examine the axillary and supraclavicular areas: whether there are knots, bulges, seals. It is advisable to carefully consider each thyroid gland in every such examination, to see if there has been a change in it.
What to look for
In conclusion, I want to emphasize once again the most important aspects of our life, to which we should pay attention to a woman striving to maintain the health of the mammary glands. Adhere to a rational diet, reducing the consumption of sugar, salt, reducing the number of animal fats in the diet and increasing the consumption of vegetables, fruits, berries, fermented milk products. Normalize your weight. Remember the need for regular physical activity - this is the basis of each person's health.