How Britney Spears lost weight by 20 kg: The slender system that will help you

The dramatic history of the pop icon of the 2000s is known to everyone: a protracted divorce, property squabbles, problems in personal life, depression, alcoholism. The result is predictable: 20 extra pounds, dull skin, early wrinkles. However, the star is famous for its perseverance - it managed to regain its magnificent form and confidently hold it. What's the secret?

Efficient nutrition

Change in eating habits is the first step towards a harmonious body. The singer admits: she adores fast food and high-calorie goodies - especially crispy potato chips and frappuchino. Nevertheless, the basis of its diet consists of fractional portions of protein dishes with herbs and vegetables for garnish, grilled fish and fresh salads. But sometimes Britney allows herself pizza, sushi or favorite chocolate - ruthless diets are not in her rules.

Weight loss training

The star is sure: there are no miracles, the ideal figure is the prize for diligent work on oneself. The Celebrity Instance is full of numerous photo training sessions: besides classes in the gym, Britney supports the form of cardions, active hobbies and dance rehearsals. Among the main preferences of the singer - yoga, jogging, swimming, stretching and aerobics under the clockwork music. You can choose for yourself one direction or alternate a few - or even just limit yourself to sports walking or home gymnastics. It is important only to treat the training responsibly and not be lazy to repeat them every day.

Tea and lemon water

Drinking is an important condition for getting rid of excess weight. Clean water will have a powerful detox effect on the body, helping it cope with physical stress and food restrictions. But why not increase the effect? The star recommends adding green tea and warm water with lemon or lime juice to the diet: these drinks are real burners of fatty deposits.