Where do we start? From a look in the mirror. Hair dull and not too thick? Is the skin on the face and neck sluggish? Do not worry, this evening you will feel completely renewed. So, we begin! If recently you noticed that after combing on the brush there is a bunch of hair, then your head of hear needs "feeding". Not bad, of course, to use various special care products, for example, balsam-rinsers. But for a more complete effect it is desirable to take vitamins.
Hair
The fact is that every hair has a root. If the food is not enough, the root weakens, the hair falls out. Necessary food will be given to him preparations containing vitamins C, B 1 , B 2 , B 6 , PP, pantothenic acid, biotin, folic acid, methionine. Take two capsules a day for two months, repeat the course twice a year. You can also prepare special masks from hair loss.
However, attention: do not overdo it, these masks are more suitable for dark and blond hair, blondes can with their help not only strengthen hair, but also inadvertently repaint them in an indefinite color.
Neck
The most problematic place for women is the neck. After a bit of rest after the exercises with the hair, let's take care of it.
Care for the neck includes: maintaining a beautiful, even posture; compresses; massage. It's easy, you just need to give it a few minutes every day. Buy a special massage brush in the cosmetic shop to care for the neck. For a compress, herbal oils, for example, aloe, or a mixture with drops of rosemary, are suitable. Good for the neck and fatty masks, which are usually recommended by beauticians for regular facial treatment.
Here is the recipe used by the beauties of Ancient Rome: 200 g of bay leaf pour 100 ml of water and bring to a boil. Remove from heat and allow to infuse, strain. This lotion wipe your neck every morning and evening. It excellently brightens the skin, makes it tender and prevents wrinkles.
Body
Now you can proceed to the most pleasant procedure - a medical bath . Very useful bath with sea salt or herbs. They perfectly calmed the nervous system, make you forget about the hassle, energize, relieve fatigue . Before you take a bath, you must definitely wash with soap under the shower, so you make the skin more susceptible to the effects of herbs. Now it is possible and in a bath. Relax, take a comfortable position, all parts of the body should rest. The optimal time for taking a bath is 10 to 15 minutes. After the bath, the skin needs to be lubricated with cream or milk for the body, as well as natural oils - olive or sunflower. They rub into the skin gently, in a circular motion. This bath for a long time will leave a feeling of freshness and renewal.
SMOOTHING BATH . It is recommended for dry skin prone to keratinization. Fill the bath with water of body temperature and pour in there a very thick broth from oat flakes, add 2-3 spoons of pine extract. After the bath, dry the skin with a towel and massage the cream.
CONIFEROUS . In the pre-prepared bath just below the body temperature, pour the infusion of needles (1 glass into 2 liters of boiling water insist in a thermos for 2.5-3 hours). Calms, relaxes, relieves nervous tension.
AROMATIC . About an hour before taking a bath, prepare a decoction of dill, lavender, sage, rosemary, yarrow, chamomile (there should be about 2 glasses of mixed herbs). Broth pour into the water. The skin from this bath will be fresh.
Nails
Hands also require constant attention. As sometimes it is insulting, if one nail breaks! To strengthen the nails are useful soda bath.
1 tablespoon of baking soda for 1 glass of water. The water temperature should be 37-38 ° C. Lower your fingertips into such a solution for 15 minutes.
To maintain the nails in good condition, you need to monitor your diet. In your diet must be present foods rich in iodine, iron, calcium, vitamin B, zinc (seafood and legumes). But it's better to refuse strong tea.
Before you start a manicure, make a softening bath. In a bowl, pour a little warm water and add a little shampoo. Hold the fingertips in this bath for 7-10 minutes, then carefully remove the burrs from the tweezers and lubricate the fingertips with a nail cream.
Chest
When water procedures are completed, it is worth considering how to maintain muscle tone and get the necessary charge of vivacity. To do this, use a set of exercises that strengthen the muscles that are under the breast, and thereby increasing the breast itself. Exercises require preheating.
EXERCISE 1. Sit on a chair, lean back and take each hand on a dumbbell. Raise your hands up. Bending at the elbows, slowly lower the weight to the level of the chest. Repeat this exercise several times.
EXERCISE 2. Lower the bent arms so that the elbows are at the chest level; Without bending your elbows, spread your arms out to the sides. Dumbbells are at the top, elbows are still at the chest level.
Here are a few recipes for any type of hair
- Take 1 tablespoon of henna, add 1 tablespoon of boiling water and kefir, chop 1 clove of garlic, mix with 1 teaspoon of honey and 1/2 teaspoon of cocoa. Mix everything, add 1 egg, mix again. Apply to hair, put a plastic bag on your head. After an hour and a half remove, wash the hair, rinse with any herbal decoction.
- Mix 1 tablespoon of aloe juice with 1 teaspoon of garlic juice, add 1 tablespoon of honey, 1 yolk.
Mix everything and apply to the scalp. Wrap the hair with cellophane. Hold the mask on your head for about half an hour, after which the hair is well rinsed. - Pass the onion and aloe in a meat-grinder in equal quantities. Apply this mixture to the hair for two hours, covered with cellophane. Then wash hair with shampoo and dry.