And the waist is slender, and the shoulders are narrow, and the hips are such that it's embarrassing to wear a swimsuit. How to remove the ears, riding breeches on the hips and make the legs a standard of beauty, we'll tell in this article. Prepare to sweat a lot and be patient!
What is "riding breeches" and why they appear
Popins of ears, riding breeches or corners - there are a lot of names of fatty deposits on the outside of the thighs. Most girls with the type of figure "pear" suffer from this problem and buy jeans 2 sizes larger than the jacket. In addition, the owners of "breeches" are the most susceptible to cellulite and stretch marks on the pope.
Local accumulation of fat on thighs is a feature of a physique that is difficult to overcome. Someone has a large stomach, someone can not lose weight at the waist - the reason is one: your body liked to store fat in this place. Accompanying factors that increase "riding breeches":
- unregulated food;
- an abundance of fast food, soda and sweet;
- poor sleep;
- unsuccessful diets;
- sedentary lifestyle;
- hormonal disorders.
Speaking in the language of human physiology, the "ears" on the pope are the deposits of fat stores that are formed during the sexual development of the girl up to 22 years. They are expended when the body is in a stressful state and receives very few calories.
How to get rid of breeches on hips forever? Reconsider eating habits and work hard on themselves.
Effective exercises from the riding breeches on the hips
To quickly remove the riding breeches on the hips, you need to work well and regularly in training. Do not be lazy and perform a clearly prescribed number of repetitions, otherwise the effect will be minimal, and weight loss in the hips will stretch for six months.
Working with weighting and dumbbells will speed up the results. Do not forget to do a warm-up before any set of exercises to protect muscles and ligaments from injury.
We have prepared a really difficult training session, after which the legs are shaking and every muscle on the pope reminds oneself! Complex of 5 exercises is designed for 2-3 approaches, the number of repetitions do not reduce in any case. Ready? Have begun!
Exercise number 1. Plie with a jump - 15 times
Legs wider than shoulders in deep squatting, hands pointing down. Socks look in different directions, the knee should not go beyond the sock - try to observe the angle of 90 degrees. A powerful push jumps up, the ass is compressed, and hands are thrown over your head. We return to the deep plunge, trying to lower the pelvis as low as possible.
Exercise number 2. Lunge with a lift of a leg to the priest - 30 times (2х15)
Arms are arbitrary, the body is straight, legs are shoulder-width apart. We make a lunge left foot forward, and the right (leg straight) raise to the pope. We return to the attack, then to the starting position and repeat to the other leg.
For dynamics and cardioversion, change your legs by jumping. So remove the breeches on the hips can be faster.
Exercise # 3 Mach foot in the side with a jerk - 20 times
The body is straight, the arm resting on the wall - do not bend at the elbow. We throw the leg aside, fix it at the highest point and beat the heel of the invisible enemy. We lower without touching the floor.
Very effective exercise with weighting for the legs. It is enough for beginners 0,5-1 kg of weight.
Exercise number 4 Mach with his foot lying crosswise - 25 + 20 times
Lie on your side, do not bend your back. One hand under the head, the second one on the floor. The non-working leg should be bent to the knee, and the working leg should be placed so that the hips are parallel and diagonally. Do 25 wide swings, without touching the hip thigh and floor toe. Then another 20 small flies without rest. Change your legs.
If you start working leg diagonally for the knee, then literally at 10 stroke, you will feel all the muscles.
Exercise # 5 Putting your foot back and sideways in the palm rest - 20 times
Stand on all fours, without bending in the lower back. Strain your stomach. Bend the leg in the knee and lift it in the side parallel to the floor so that between the support and the raised leg there was an angle of 90 degrees. Lower, and lift the bent leg up to the priest. Two shifts of positions are considered for 1 time.
To weight the exercise, lean on the bent arms in the elbows (on the forearms).
And still recommend to watch the video, how to remove the riding breeches on the hips at home. Build effective exercises in the rhythm of dance and cardio. Repeat the complex every day and say goodbye to the fat lashes!
How to remove "riding breeches" on the hips: alternative ways
To strengthen the effectiveness of training and forever say goodbye to the full hips, observe the principles of proper nutrition without sweets and flour, and it is better to completely remove from the diet potatoes and pasta until complete slimming legs.
Strengthens the result of training massage from the riding breeches on the hips. Stretch the skin in the problem area with a slight pressure to intense redness. A good assistant in the fight against "ears" vibro-massager. Supplement and intensify the action of massage essential oils - orange, coconut, tea tree, lavender. Prevent cellulite and tighten the skin to help wrap the slimming hips and breeches from the coffee grounds with honey and milk.
It is very easy to prepare a fragrant mixture, you can use it on any part of the body, even on your face as a scrub. Cook the natural ground coffee, express the drink, and add 1-2 tsp to the thick. honey. Pour 100 ml of milk of any fat content and mix thoroughly. Evenly distribute the coffee-honey scrub over the thighs and wrap the food film. Soak for 30 minutes, wash with warm water without soap.